My Routine 8/6/2026

user profile pictureBy Yuri I
exercise
Lever Pec Deck Fly

2 sets

exercise
Smith Incline Bench Press

1 sets

exercise
Cable Pushdown

2 sets

exercise
Barbell Lying Triceps Extension Skull Crusher

1 sets x 10 reps

exercise
Pulldown

2 sets

exercise
Lever Seated Row

2 sets x 10 reps

exercise
Cable Curl

2 sets

exercise
Cable Standing One Arm Hammer Curl with Rope Attachment

1 sets

exercise
Lever Seated Shoulder Press

2 sets

exercise
Lateral Raise

1 sets x 10 reps