workout

Jason Blaha's Ice Cream Fitness 5x5

4.00 ∙ 28 downloads

Strength Program

Santiago GobbeeBy Santiago Gobbee

5x5 Workout B

exercise
Full Squat

4 sets x 5 reps

exercise
Barbell Sumo Deadlift

1 sets x 5 reps

exercise
Barbell Standing Military Press

4 sets x 5 reps

exercise
Bent Over Row

4 sets x 5 reps

exercise
Weighted Tricep Dips

3 sets x 8 reps

exercise
Lever Seated Calf Raise

3 sets x 20 reps

exercise
Dumbbell Incline Alternate Hammer Curl

3 sets x 8 reps

exercise
Cable Kneeling Crunch

3 sets x 10 reps

5x5 Workout A

exercise
Full Squat

4 sets x 5 reps

exercise
Bench Press

4 sets x 5 reps

exercise
Bent Over Row

4 sets x 5 reps

exercise
Barbell Shrug

3 sets x 8 reps

exercise
Triceps Pushdown

3 sets x 8 reps

exercise
Chin-ups

3 sets x 8 reps

exercise
Lateral Raise

3 sets x 12 reps

exercise
Cable Kneeling Crunch

3 sets x 10 reps

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