Lyfta's 4-day upper/lower

Lyfta's Upper/Lower 4 day split is a popular weightlifting program designed for intermediate lifters who want to build muscle and increase strength. The program is split into upper and lower body workouts, with each workout targeting specific muscle groups.

The program is based on the principle of progressive overload, which means you will gradually increase the amount of weight you lift each workout, leading to gains in strength and muscle mass over time. The program consists of four workouts per week, with each workout focusing on either the upper or lower body.

📆 Here's how your routine could look like:

Monday: Upper Body Workout 1 🏋️️
Tuesday: Rest 🛏
Wednesday: Lower Body Workout 1 🏋️
Thursday: Rest 🛏
Friday: Upper Body Workout 2 🏋️
Saturday: Lower Body Workout 2 🏋️
Sunday: Rest 🛏