PPL X Arnold split (ABUSE)

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Welcome to the Linear Progression Based PPL & ARNOLDS Program for Everyone (Beginners)! This is a workout routine designed to help you build strength and size through a push, pull, and legs split. The program is based on linear progression, which means adding more weight each session to your exercises, allowing you to progress more quickly at the beginning of your training program.
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To advance the weights, once you can complete three sets of 12 reps, you will add 2.5kg/5lbs for upper body lifts, 2.5kg/5lbs for squats, and 5kg/ 10lbs for deadlifts. You will always start with a heavy barbell exercise, adding weight every session, and then follow up with higher repetition exercises that focus on hypertrophy.
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If you fail to make progress after two attempts, deload the weight for that exercise by two increments for the next workout and work your way back up.

Remember to prioritize rest and recovery, as they are essential for progress and injury prevention.
Additionally, focusing on proper form and starting with lighter weights will help prevent injury and maximize gains. Lastly, stay consistent and patient - progress takes time, but with dedication and hard work, you can achieve your fitness goals. Good luck and happy lifting! ☠️