Band he to eme
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Band he to eme
Band Pull Through nye kamedede si me ŋusẽ le si koŋ tɔa ŋku akɔta kple akɔtaƒuwo, si kpena ɖe ame ŋu wòtu ŋusẽ kple ŋusẽ ɖo le ŋutilã ƒe akpa si le ete. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe kamedede nanyo ɖe edzi le dɔwɔwɔ me hã le. Ame aɖe adi be yeawɔ kamedede sia elabena edoa nɔnɔme nyuitɔ ɖe ŋgɔ, ekpena ɖe ame ŋu le abixɔxɔ nu, eye ate ŋu akpe ɖe ame ŋu be wòaʋuʋu nyuie wu le gbesiagbedɔwo kple kamedefefewo me.
Ülatuse sooritamine: Sisuline õpetus Band he to eme
- Lé kaƒomɔ̃a kple asi eveawo, nàna wò abɔwo nakeke eye wò akɔta nanɔ dzɔdzɔe.
- Dze kamededea gɔme to wò akɔta tutu yi ŋgɔ me, hehe kaƒomɔ̃a to wò afɔwo me vaseɖe esime nàtsi tre ɖe tsitrenu eye wò akɔta keke bliboe.
- Tɔ vie le ʋuʋua tame, nàmimi wò akɔta.
- Trɔ yi afisi nèdze egɔme tsoe la blewuu to bɔbɔ ɖe akɔta eye nàɖe mɔ na kaƒomɔ̃a be wòahe wò asiwo ɖe megbe le wò afɔwo dome. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band he to eme
- **Correct Grip**: bɔbɔ eye nàtsɔ asi eveawo alé haƒoha la. Kpɔ egbɔ be wò asiwo lé kaƒoƒoa sesĩe eye wò asibidɛwo dze ŋgɔ wo nɔewo. Ne èlé nu ɖe asi gbɔdzɔ la ate ŋu ana be kaƒomɔ̃a nadze anyi, si ate ŋu ana ame naxɔ abi.
- **Nɔnɔme kple Nɔnɔme**: Ne èle kamededea wɔm la, na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nado go. Ƒo asa na wò akɔta ƒoƒo elabena esia ate ŋu ana nàxɔ abi. Azɔ hã, kpɔ egbɔ be wò akɔtae le ʋuʋua ʋum ke menye wò abɔwo alo abɔta o. Hehe-toa nye akɔta-hinge ƒe ʋuʋu koŋ, eyata ele be ŋusẽa natso wò akɔta kple akɔta.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne
Band he to eme KKK
Kas algajad saavad teha Band he to eme?
Ẽ, gɔmedzelawo ate ŋu awɔ haƒohaa ƒe hehe to kamedede me. Enye kamedede gã aɖe na ŋusẽdodo glutes kple hamstrings. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo be nàbia hehenala aɖe alo akpɔ nufiame video aɖe.
Millised on tavalised variatsioonid Band he to eme?
- Banded Sumo Pull Through: Gɔmeɖeɖe sia bia be nànɔ nɔnɔme si keke ta wu, si sɔ kple sumo kɔdala, si tɔa ŋku akɔta kple akɔtaƒuwo le mɔ si to vovo vie nu.
- High Band Pull Through: Le tɔtrɔ sia me la, woɖoa haƒonua ɖe teƒe si kɔkɔ wu, si zinɛ ɖe dziwò be nàhe ayi dzi kple megbe, si wɔnɛ be akɔta kple abɔta ƒe lãmekawo ƒoa wo ɖokui ɖe eme wu.
- Band Pull Through with Squat: Tɔtrɔ sia naa squat kpena ɖe pull through ʋuʋua ƒe nuwuwu, si wɔnɛ be ŋutilã ƒe akpa si le ete bliboa ƒe dɔwɔwɔ kple dzitodzitowo ƒe ŋusẽ dzina ɖe edzi.
- Banded Walking Pull Through: Tɔtrɔ sia bia be woaɖe afɔ aɖe ayi ŋgɔ alo ayi axadzi le hehe ɖesiaɖe megbe, si ate ŋu akpe ɖe ame ŋu wòawɔ ɖeka kple ablaɖeɖe nyuie wu esime wògakpɔtɔ le dɔ wɔm le akɔta kple akɔtaƒuwo ŋu.
Millised on head täiendavad harjutused Band he to eme?
- Kettlebell swings nye kamedede bubu si kpena ɖe Band pull throughs ŋu elabena wo ame evea siaa lɔ hip-hinge ʋuʋu si kpena ɖe ame ŋu wòdoa ŋusẽ glutes, hamstrings, kple core muscles, si naa ŋusẽ kple ʋuʋu nyona ɖe edzi.
- Squats hã kpena ɖe Band pull throughs ŋu esi wo ame evea siaa ƒe susu nɔa ŋutilã ƒe akpa si le ete ŋu, vevietɔ glutes kple hamstrings, si doa dadasɔ nyuie wu, nuwɔwɔ aduadu, kple ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa ɖe ŋgɔ.
Seotud märksõnad Band he to eme
- Band he to kamedede me
- Hips kamedede kple band
- Tsitretsitsi ƒe haƒoha ƒe akɔta hehexɔxɔ
- Band he to eme hena akɔta ƒe ŋusẽ
- Kamedede band hip kamedede
- He to kamedede me kple haƒoha
- Hip taɖodzinu kamedede kple haƒoha
- Band pull to akɔta ƒe kamedede me
- Tsitretsitsi band he to ɖoɖowɔɖi
- Ŋusẽdodo akɔta to band pull to zazã me