Barbell Incline Reverse-grip Nyaƒoɖeamenu

• Kehaos: Triceps, Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Barbell Incline Reverse-grip Nyaƒoɖeamenu

Barbell Incline Reverse-grip Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃ koŋ, eye wògawɔa dɔ ɖe abɔta kple akɔta ƒe lãmekawo hã ŋu. Enye kamedede nyui aɖe na kamedefefewɔla yeyewo kple kamedefefewɔla deŋgɔwo siaa, si naa tɔtrɔ aɖe le agbalẽtamɔ̃ siwo wozãna ɖaa ŋu si ate ŋu akpe ɖe ame ŋu woaɖu gbadzaƒewo dzi. Kamedede sia ɖea vi na amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Incline Reverse-grip Nyaƒoɖeamenu

• Mlɔ zikpui dzi eye wò afɔwo nanɔ anyigba gbadzaa be woali ke, eye nàtsɔ asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò), asiwo dome didi abe abɔta ene.
• Ʋu barbell la eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe ʋuƒoa ɖe anyi blewuu ɖo ta wò akɔta ƒe akpa si le etame, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be aŋea gakpɔtɔ le wò abɔta tẽ.
• Ne barbell la nya te ɖe wò akɔta ŋu ko la, tutu barbell la yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Barbell Incline Reverse-grip Nyaƒoɖeamenu

• Ðoƒe Nyuitɔ: Mlɔ zikpui si dzi woaɖiɖi ɖo si woɖo ɖe dzogoe si nye dzidzenu 30-45 dzi. Ele be wò afɔwo nanɔ gbadzaa le anyigba, si ana nàli ke. Ƒo asa na wò afɔwo kɔkɔ tso anyigba alo wò akɔta ƒoƒo fũ akpa, elabena esiawo ate ŋu ana nàxɔ abi eye woaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Ne èɖiɖi aŋea ɖe anyi la, wɔe blewu, si dzi nàɖu vaseɖe esime wòaɖo wò akɔta tame vie. Mele be barbell la nadzo le wò akɔta o, elabena esia ate ŋu ana nàxɔ abi. Ke boŋ tɔ vie hafi nàgazi barbell la dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna la xɔa wò...

Barbell Incline Reverse-grip Nyaƒoɖeamenu KKK

Kas algajad saavad teha Barbell Incline Reverse-grip Nyaƒoɖeamenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Reverse-grip Press ƒe kamededea keŋkeŋ. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi le gɔmedzedzea me be wòakpɔ egbɔ be aɖaŋua sɔ. Ðo ŋku edzi be nu vevitɔe nye be nàwɔ ŋgɔyiyi vivivi ahaɖo to wò ŋutilã.

Millised on tavalised variatsioonid Barbell Incline Reverse-grip Nyaƒoɖeamenu?

• Smith Machine Incline Reverse-grip Press: Smith mɔ̃ zazã na kamedede sia ate ŋu ana ame nali ke ahakpɔ ŋusẽ ɖe edzi wu, si kpena ɖe ame yeyewo alo amesiwo kɔa kpekpeme kpekpewo ŋu vevietɔ.
• Cable Machine Incline Reverse-grip Press: Kaƒomɔ̃ zazã ate ŋu ana nànɔ tetem ɣesiaɣi le ʋuʋua katã me, si ana kamededea nasẽ ɖe edzi.
• Resistance Band Incline Reverse-grip Press: Tɔtrɔ sia zãa resistance bands, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede alo ne èle mɔ zɔm.
• Flat Bench Reverse-grip Press: Wowɔa tɔtrɔ sia le zikpui gbadza dzi tsɔ wu be woawɔe le afisi wòle be wòanɔ, si naa woƒe susu trɔna ɖe akɔta titina wu ŋu wu akɔta si le etame.

Millised on head täiendavad harjutused Barbell Incline Reverse-grip Nyaƒoɖeamenu?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa dɔ le lãmeka ƒe hatsotso mawo ke me abe Barbell Incline Reverse-grip Press ene - akɔta, abɔta, kple triceps, gake wowɔa dɔ le nu vevitɔ hã me, si wɔe be wònye kamedede si kpe ɖe eŋu.
• Tricep Dips: Tricep dips tɔa ŋku triceps koŋ, si nye lãmeka evelia siwo wowɔ dɔ le Barbell Incline Reverse-grip Press me, eyata tricep dips wɔwɔ ate ŋu akpe ɖe ŋuwò be lãmeka siawo ƒe ŋusẽ kple dzidodo nadzi ɖe edzi, si ana wò dɔwɔwɔ nanyo ɖe edzi le kamedede gbãtɔ me.