Trɔ megbe lé mɔ̃ lat pulldown

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Trɔ megbe lé mɔ̃ lat pulldown

Reverse grip machine lat pulldown nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku wò akɔta ƒe lãmekawo, vevietɔ wò lats, esime wògawɔa wò biceps kple abɔta hã ŋudɔ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ tenɔnɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Trɔ megbe lé mɔ̃ lat pulldown

• Lé atikplɔa eye wò asibidɛwo nadze ŋgɔ wò le asiléƒe si trɔ megbe, asiwo dome didi abe abɔta ene.
• He atikplɔa yi anyime bɔbɔe ɖo ta wò akɔta ƒe akpa si le etame, esime nèle wò akɔta dzɔdzɔe eye nèle wò abɔtaƒuwo ƒom ɖekae.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne ʋuƒoa le eƒe teƒe si bɔbɔ wu, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo ƒe tete ŋu.
• Ðe asi le ʋuƒoa ŋu blewuu trɔ yi afisi nèdze egɔme tsoe, si ana wò abɔwo nakeke bliboe esime nèle ŋusẽ kpɔm ɖe ʋuʋua dzi.

Nõuanded sooritamiseks Trɔ megbe lé mɔ̃ lat pulldown

• **Ƒo asa na Ʋuʋudedi Zazã**: Ame geɖe dina be yewoazã yewoƒe ŋutilã ƒe ŋusẽ atsɔ ahe ʋuƒoa ɖe anyi, si ate ŋu ahe kamedede si mewɔa dɔ nyuie o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò lats kple biceps zazã ŋu be nàhe kpekpemea ɖe anyi. Ele be wò akɔta nanɔ tsitrenu eye wòanɔ anyi kpoo le kamededea katã me.
• **Ʋuʋu Siwo Dzi Woɖu**: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ɖu kpekpeme dzi le mɔ si dzi nèle ɖiɖim kple esi nèle dzi yim siaa. Vodada si bɔ enye be woana kpekpeme si wotsɔ ƒoe la gadze dzi ake le ehehe ɖe anyi vɔ megbe. Ke boŋ ɖe asi le kpekpeme la ŋu vivivi agbugbɔ ayi dzi, si ana wò lãmekawo nawɔ dɔ ɖe edzi eye wòana kamededea nawɔ dɔ nyuie wu.
• **Aƒe bliboa ƒe didime

Trɔ megbe lé mɔ̃ lat pulldown KKK

Kas algajad saavad teha Trɔ megbe lé mɔ̃ lat pulldown?

Ẽ, gɔmedzelawo ate ŋu awɔ Reverse grip machine lat pulldown exercise la. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Esia ate ŋu akpe ɖe eŋu wòakpɔ egbɔ be ezãla le kamededea wɔm nyuie eye wòle lãmeka siwo sɔ la ŋu bum.

Millised on tavalised variatsioonid Trɔ megbe lé mɔ̃ lat pulldown?

• The Close-Grip Lat Pulldown: Kamededea ƒe akpa sia tea gbe ɖe akɔta ƒe titina lãmekawo dzi eye wòbia be woalé ʋuƒoa ɖe asi kpuie wu.
• Single-Arm Lat Pulldown: Tɔtrɔ sia nana be wò susu nanɔ wò akɔta ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
• The Underhand Lat Pulldown: Tɔtrɔ sia si woyɔna hã be supinated grip pulldown la tɔa ŋku lats siwo le ete eye wòbia be nàhe ʋuƒoa ɖe anyi eye wò asibidɛwo nadze ŋgɔ wò.
• V-Bar Lat Pulldown: Eƒe tɔtrɔ sia zãa V-bar attachment, si wɔnɛ be woate ŋu aléa nu si medea akpa aɖeke dzi o eye wòƒoa lats la tso dzogoe si to vovo vie dzi.

Millised on head täiendavad harjutused Trɔ megbe lé mɔ̃ lat pulldown?

• Pull-ups: Pull-ups nye ŋutilã ƒe kpekpeme kamedede si kpena ɖe reverse grip machine lat pulldown ŋu to lãmeka mawo ke, lats la, ŋudɔwɔwɔ me, gake egaxɔa lãmeka vovovo siwo dometɔ aɖewoe nye biceps kple deltoids, si doa ŋusẽ dɔwɔwɔ kple lãmekawo ƒe dadasɔ ɖe ŋgɔ.
• Bent Over Barbell Rows: Kamedede sia kpena ɖe reverse grip machine lat pulldown ŋu to taɖodzinu le lat lãmeka mawo ke ŋu tso dzogoe bubu dzi, eye wògawɔa nu ɖe ​​biceps, traps, kple rhomboids hã ŋu, si ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi eye wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi.