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Barbell Incline Triceps Extension Skull Crusher

Exercise Profile

Body PartTriceps, Upper Arms
EquipmentBarbell
Primary MusclesTriceps Brachii
Secondary Muscles
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Introduction to the Barbell Incline Triceps Extension Skull Crusher

The Barbell Incline Triceps Extension Skull Crusher is a highly effective exercise that primarily targets and strengthens the triceps, while also engaging the shoulders and chest muscles. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to increase their upper body strength and muscle definition. Performing this exercise regularly can improve your overall upper body strength, enhance your physical performance in sports or daily activities, and contribute to a well-rounded, toned physique.

Performing the Barbell Incline Triceps Extension Skull Crusher: A Step-by-Step Tutorial

  • Hold a barbell with both hands shoulder-width apart, palms facing towards your feet, and extend your arms straight above your chest.
  • Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary and perpendicular to the ground.
  • Pause for a moment when the barbell is just an inch or so above your forehead, ensuring you're controlling the weight and not letting it crash down.
  • Push the barbell back to the starting position by extending your elbows, contracting your triceps at the top of the lift, and repeating the process for your desired number of repetitions.

Tips for Performing Barbell Incline Triceps Extension Skull Crusher

  • Controlled Movement: As you lower the barbell, do it slowly and in a controlled manner. Your forearms should be the only parts moving. Keep your elbows tucked in and your upper arms stationary throughout the exercise. The barbell should be lowered to the forehead or just above the forehead, hence the name "skull crusher". Avoid the common mistake of moving your elbows or shoulders, as this can lead to injury and reduces the effectiveness of the workout on your triceps.
  • Mind Your Elbows: A common mistake is to flare the elbows out to the sides. This not only reduces the effectiveness of the exercise

Barbell Incline Triceps Extension Skull Crusher FAQs

Can beginners do the Barbell Incline Triceps Extension Skull Crusher?

Yes, beginners can do the Barbell Incline Triceps Extension Skull Crusher exercise, but it is important to start with a light weight to ensure proper form and avoid injury. This exercise targets the triceps and can be a great addition to any upper body workout. However, it's crucial to learn the correct form and technique before adding a lot of weight. It may be beneficial for beginners to have a personal trainer or experienced gym-goer supervise their first few attempts to ensure they are performing the exercise correctly.

What are common variations of the Barbell Incline Triceps Extension Skull Crusher?

  • Cable Incline Triceps Extension Skull Crusher: In this variation, you use a cable machine which provides constant tension throughout the movement, potentially leading to greater muscle activation.
  • EZ Bar Incline Triceps Extension Skull Crusher: This version involves an EZ bar, which is often easier on the wrists and allows for a different grip, potentially targeting different parts of the triceps.
  • Close-Grip Incline Triceps Extension Skull Crusher: By changing the grip to a closer one, you can target different parts of the triceps and add variation to your workout.
  • Decline Barbell Triceps Extension Skull Crusher: This variation is performed on a decline bench, which changes the angle of the exercise and can provide a different stimulus for the triceps.

What are good complementing exercises for the Barbell Incline Triceps Extension Skull Crusher?

  • Tricep Dips: Tricep Dips complement the Skull Crusher by focusing on the same muscle group, the triceps, but from a different angle, which helps to work all parts of the muscles for a balanced strengthening.
  • Overhead Tricep Extension: This exercise targets the long head of the triceps, complementing the Skull Crusher which mainly works the lateral and medial heads of the triceps, ensuring a full tricep workout.

Related keywords for Barbell Incline Triceps Extension Skull Crusher

  • Barbell Triceps Workout
  • Incline Skull Crusher Exercise
  • Barbell Upper Arm Exercise
  • Triceps Extension Workout
  • Strength Training for Triceps
  • Barbell Incline Exercise
  • Skull Crusher Triceps Routine
  • Upper Arm Toning Exercise
  • Barbell Workout for Upper Arms
  • Triceps Strength Training with Barbell