The Kettlebell Goblet Squat is a comprehensive full-body exercise that primarily targets the lower body, especially the quads, hamstrings, and glutes, while also working the core and upper body. It is ideal for individuals of all fitness levels, from beginners to advanced, due to its customizable intensity based on the weight of the kettlebell used. People would want to do this workout as it promotes functional strength, improves balance and posture, and enhances overall body conditioning.
Yes, beginners can definitely do the Kettlebell Goblet Squat exercise. It's a great full-body exercise that primarily targets the lower body and core. However, it's important to start with a lighter weight to ensure proper form and prevent injury. As with any new exercise, it's recommended to learn the proper technique under the supervision of a trained professional.