The Leg Curl is a popular lower-body exercise that primarily targets the hamstrings, but also works the calves and glutes, promoting muscle growth, strength, and improved balance. It is suitable for everyone from beginners to advanced fitness enthusiasts, as it can be easily adjusted to match individual fitness levels and goals. People would want to do this exercise to enhance their lower body strength, improve athletic performance, or achieve toned and defined legs.
Yes, beginners can do the Leg Curl exercise. It is a great exercise for strengthening the hamstrings. However, it's important for beginners to start with light weight to ensure they are using the correct form and to prevent injury. As they become more comfortable with the exercise, they can gradually increase the weight. It's also beneficial to have a trainer or experienced gym-goer supervise to make sure the exercise is being performed correctly.