The Seated Good Morning is a strength-building exercise that primarily targets the lower back, hamstrings, and glutes. It's an excellent workout for individuals of all fitness levels, particularly those looking to improve their core strength and stability. By incorporating this exercise into your routine, you can enhance your posture, reduce the risk of back injuries, and improve overall body strength.
Yes, beginners can do the Seated Good Morning exercise. However, it's important to start with a light weight or even just bodyweight to learn the correct form and technique. This exercise targets the lower back, hamstrings, and glutes. It's always recommended to have a personal trainer or experienced gym-goer supervise beginners to ensure the exercise is being done correctly and safely.