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Standing Wide-grip Curl

Exercise Profile

Body PartBiceps, Upper Arms
Primary MusclesBiceps Brachii, Brachialis
Secondary MusclesBrachioradialis
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Introduction to the Standing Wide-grip Curl

The Standing Wide-grip Curl is a strength training exercise primarily targeting the biceps and forearms, enhancing muscle growth and improving overall upper body strength. It is ideal for athletes, bodybuilders, or anyone looking to tone their arms and improve their grip strength. Performing this exercise can help increase muscle definition, promote better body balance, and enhance functional fitness which is beneficial for daily activities.

Performing the: A Step-by-Step Tutorial Standing Wide-grip Curl

  • Keep your elbows close to your torso at all times and maintain your upper arms stationary as you curl the weights while contracting your biceps.
  • Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level, hold the contracted position for a brief moment as you squeeze your biceps.
  • Slowly begin to bring the bar back to the original position as your breathe in, ensuring that your movements are controlled and steady.
  • Repeat for the recommended amount of repetitions, ensuring to keep your torso upright and stationary throughout the exercise.

Tips for Performing Standing Wide-grip Curl

  • **Controlled Movement**: Curl the weights while keeping your upper arms stationary. Continue to raise the weights until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps. Avoid swinging the weights or using your back or shoulders to lift the weights. This is a common mistake that reduces the effectiveness of the exercise and increases the risk of injury.
  • **Slow and Steady Lowering**: Lower the bar back to the starting position in a slow and controlled manner. This phase is just as important as lifting the weights, so don't rush it. Many people make the mistake of letting

Standing Wide-grip Curl FAQs

Can beginners do the Standing Wide-grip Curl?

Yes, beginners can do the Standing Wide-grip Curl exercise. However, it's important to start with light weights to ensure proper form and prevent injury. As with any new exercise, it's always a good idea to have a trainer or experienced individual demonstrate the exercise first to ensure you understand the proper technique.

What are common variations of the Standing Wide-grip Curl?

  • Close-Grip Standing Curl: This variation involves holding the barbell with a closer grip, targeting the outer part of the biceps.
  • Hammer Curl: This variation uses dumbbells with a neutral grip, focusing on the brachialis muscle located underneath the biceps.
  • Reverse Wide-Grip Curl: This variation involves holding the bar with an overhand grip, which targets the brachioradialis, a muscle of the forearm.
  • Concentration Curl: This variation involves curling a dumbbell while seated with the arm braced against the inner thigh, which isolates the biceps muscle.

What are good complementing exercises for the Standing Wide-grip Curl?

  • Tricep Dips: Tricep dips complement the Standing Wide-grip Curl by working the opposing muscles to the biceps - the triceps. This helps maintain a balanced strength in your arms.
  • Concentration Curls: This exercise complements the Standing Wide-grip Curl by isolating the bicep muscle, which can help increase the muscle size and strength, and improve the overall effectiveness of your arm workouts.

Related keywords for Standing Wide-grip Curl

  • Barbell Bicep Exercise
  • Wide-grip Curl Workout
  • Upper Arm Strengthening Exercise
  • Bicep Building with Barbell
  • Standing Barbell Curl
  • Wide-grip Bicep Curl
  • Barbell Upper Arm Workout
  • Strength Training for Biceps
  • Wide-grip Barbell Exercise
  • Standing Bicep Curl with Barbell