The Vertical Leg Raise is a powerful core exercise that primarily targets the lower abdominal muscles, hip flexors, and obliques, offering an effective way to build strength and stability. It's suitable for individuals at any fitness level, from beginners to advanced athletes, as it can be modified to match individual abilities. People would want to do this exercise to improve core strength, enhance balance and stability, and promote better posture and overall body control.
Yes, beginners can do the Vertical Leg Raise exercise, but it may be challenging at first as it requires core strength. They should start with fewer repetitions and gradually increase as their strength improves. It's also important to ensure proper form to prevent any injuries. If it is too difficult, there are modifications and simpler exercises that can help build up the necessary strength. As always, it's a good idea to consult with a fitness professional if unsure.