Adductor Brevis
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Adductor Brevis
Motsa jiki na Adductor Brevis wani motsa jiki ne na musamman wanda ke kai hari ga tsokoki na cinya na ciki, yana taimakawa wajen ƙarfafawa da sautin wannan yanki da aka saba mantawa da shi. Yana da kyau ga 'yan wasa, musamman masu gudu da masu keke, ko duk wanda ke neman inganta ƙarfin jikinsu da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka motsi, haɓaka wasan motsa jiki, da kuma taimakawa hana rauni ta haɓaka daidaitaccen ci gaban tsoka.
Yanayinta: tsammanin nuni a nuni Adductor Brevis
- Lanƙwasa ƙafarka na sama kuma sanya ƙafarka a ƙasa a gaban ƙananan ƙafar ka, kiyaye ƙafar ƙafarka a tsaye.
- Sannu a hankali ɗaga ƙananan ƙafar ka daga ƙasa, kiyaye ƙafar ƙafarka kuma kafa madaidaiciya.
- Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, jin shimfiɗa a cikin cinyar ku.
- Rage ƙafar ku zuwa ƙasa a hankali kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin ku canza zuwa wancan gefe.
Lajin Don yi Adductor Brevis
- Motsi Mai Sarrafa: Ka guji saurin motsa jiki. Makullin yin aiki yadda yakamata tsokar Adductor Brevis shine yin aikin a hankali a hankali. Wannan yana taimakawa wajen ware tsoka da kuma hana rauni.
- Kewayon Motsi: Tabbatar yin amfani da cikakken kewayon motsinku. Wannan yana nufin ɗaga ƙafar ku kamar yadda zai yiwu kuma ku sauke ta ƙasa ba tare da taɓa ɗayan ƙafar ba. Yin amfani da ƙayyadaddun kewayon motsi ba zai cika tsokar tsoka ba kuma zai iya iyakance tasirin aikin.
- Numfashi: Kada ka riƙe numfashi yayin motsa jiki. Yi numfashi yayin da kake ɗaga ƙafar ka da numfashi yayin da kake sauke ta. Numfashin da ya dace yana taimakawa wajen kula da hawan jini da tsokoki na oxygenate, yana ba ku damar
Adductor Brevis Tambayoyin Masu Nuna
Shi beginners za su iya Adductor Brevis?
Ee, masu farawa zasu iya yin motsa jiki da ke niyya da Adductor Brevis, wanda shine tsoka a cikin cinya ta ciki. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi ko juriya don gujewa rauni, kuma a hankali ƙara haɓaka yayin da ƙarfi ya inganta. Hakanan yana da fa'ida don samun tsari da fasaha mai kyau, waɗanda za'a iya tabbatar da su ta hanyar neman jagora daga mai horarwa ko ƙwararrun motsa jiki. Wasu atisayen da ke kaiwa wannan tsokar sun haɗa da matsi na kafa, lunges, da squats. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me suna da abin da ya sanya ɗaukehawa ga Adductor Brevis?
- Motsa jiki na Lateral Lunges yana cike da Adductor Brevis ta hanyar haɗa motsin gefe zuwa gefe, wanda ke haɗawa da ƙarfafa tsokoki na cinya na ciki kuma yana ƙara yawan motsin su.
- Har ila yau, motsa jiki na Sumo Squat yana goyan bayan Adductor Brevis yayin da yake buƙatar matsayi mai zurfi da zurfi mai zurfi, don haka yana buƙatar ƙarin daga tsokoki na tsokoki, haɓaka ƙarfin su da juriya.
Karin kalmar raɓuwa ga Adductor Brevis
- Kiwon Jiki Adductor Brevis motsa jiki
- Hips motsa jiki
- Motsa jiki na hip
- Adductor Brevis motsa jiki
- Ƙarfafa tsokoki na hip
- Ayyukan motsa jiki don hips
- Adductor Brevis horar da nauyin jiki
- Ayyukan motsa jiki masu niyya
- Adductor Brevis motsa jiki don ƙarfin hip
- Ayyukan motsa jiki na jiki don tsokoki brevis