Barbell Chest Press akan Ƙwallon Ƙarfafawa

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wurin roba., Baddalu naɗa biyu
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Triceps Brachii

Sakonni ga Barbell Chest Press akan Ƙwallon Ƙarfafawa

The Barbell Chest Press on Stability Ball wani motsa jiki ne wanda da farko ke kai hari ga tsokoki na pectoral yayin da yake haɗa hannu, kafadu, da ainihin don daidaitawa. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki na ci gaba, waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka daidaituwa, da haɓaka ainihin kwanciyar hankali. Wannan motsa jiki yana da kyawawa saboda rawar da yake takawa a cikin ci gaban tsoka da kuma dacewa da aiki, taimakawa a ayyukan yau da kullum da kuma inganta tsarin kula da jiki gaba daya.

Yanayinta: tsammanin nuni a nuni Barbell Chest Press akan Ƙwallon Ƙarfafawa

• A hankali a mirgine kwallon, tafiya da ƙafafunku gaba har sai an goyan bayan kai da kafadu a kan ƙwallon, jikin ku yana kafa gada.
• Riƙe sandarar miƙe sama sama da ƙirjinka tare da mika hannayenka cikakke amma ba a kulle ba, wannan shine wurin farawa.
• Rage barbell zuwa kirjin ku a cikin tsari mai sarrafawa, kiyaye gwiwar gwiwar ku a kusurwa 90-digiri.
• Tura barbell baya zuwa wurin farawa, tabbatar da shigar da tsokoki na kirji yayin aiwatarwa, sannan maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Chest Press akan Ƙwallon Ƙarfafawa

• **Madaidaicin Riko:** Rike sandar tare da riko matsakaici-fadi, hannaye sun fi nisa da kafada kadan. Ya kamata tafin hannunku su kasance suna fuskantar ƙafafunku. Ka guji riko mai fadi ko kunkuntar saboda zai iya takura wuyan hannu da iyakance kewayon motsinka.
• **Motsi Mai Sarrafa:** Rage barbell zuwa ga ƙirjin ku a hankali, motsi mai sarrafawa, kiyaye gwiwar gwiwar ku a kusurwa 90-digiri. Ka guji barin barbell ta billa daga kirjinka ko yin amfani da hanzari don ɗaga shi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da raunuka.
• ** Shiga Core ku: *** The

Barbell Chest Press akan Ƙwallon Ƙarfafawa Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Chest Press akan Ƙwallon Ƙarfafawa?

Ee, masu farawa za su iya yin Barbell Chest Press akan motsa jiki na Kwanciyar Kwanciyar hankali. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Wannan motsa jiki yana buƙatar adadi mai kyau na ma'auni da ƙarfin asali, don haka yana iya zama ƙalubale ga waɗanda sababbi su sami dacewa. Yana da kyau koyaushe a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Kamar kowane sabon motsa jiki, fara sannu a hankali kuma a hankali ƙara ƙarfin yayin da ƙarfin ku da kwanciyar hankali suka inganta.

Me ya sa ya wuce ga Barbell Chest Press akan Ƙwallon Ƙarfafawa?

• Ƙarƙashin Ƙirji na Ƙirji akan Ƙwallon Ƙarfafa: Ta hanyar sanya kanku a karkata a kan ƙwallon kwanciyar hankali, za ku iya ƙaddamar da tsokoki na kirji na sama yadda ya kamata.
• Ƙarƙashin Ƙirji akan Ƙwallon Ƙarfafawa: A cikin wannan bambancin, jikinka yana matsayi a cikin kusurwar raguwa, yana nufin ƙananan tsokoki na kirji.
• Latsa Ƙirji mai Ƙarƙashin Ƙirji guda ɗaya akan Ƙwallon Ƙarfafawa: Wannan sigar tana buƙatar danna barbell tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaito da ware kowane gefen ƙirji.
• Latsa Ƙirji na Ƙirji na Ƙirji a Ƙarfin Ƙarfafawa: Ta hanyar haɗa hannuwanku kusa da barbell, za ku iya ƙara triceps kuma sanya wani fifiko na daban akan tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Chest Press akan Ƙwallon Ƙarfafawa?

• Stability Ball Push-ups: Wannan motsa jiki yana cike da Barbell Chest Press akan Ƙwallon Ƙarfafawa ta hanyar samar da motsa jiki mai nauyin jiki wanda ya shafi ƙirji, kafadu, da triceps, kama da bugun ƙirjin ƙirjin, amma kuma yana ƙalubalanci kuma yana inganta ƙarfin zuciya da kwanciyar hankali saboda m yanayi na kwanciyar hankali ball.
• Stability Ball Pullovers: Wannan motsa jiki ya cika Barbell Chest Press akan Ƙwararriyar Ƙarfafawa yayin da yake aiki a kan ƙungiyoyi masu adawa da tsoka (latissimus dorsi da triceps), inganta ingantaccen ƙarfin jiki na sama da kuma hana rashin daidaituwa na tsoka wanda zai iya haifar da rauni.