Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama

• Sakonnin ƙafa: Dama'a
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama

Dumbbell Seated One Leg Calf Raise - Palm Up motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na maraƙi, tare da inganta daidaito da kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa masu tasowa, suna neman haɓaka ƙananan ƙarfin jiki ko aiki a cikin wasanni da ayyukan da ke buƙatar maruƙa masu ƙarfi. Mutane na iya zaɓar wannan motsa jiki don gina ƙwayar ƙwayar maraƙi, inganta kwanciyar hankali na idon kafa, da haɓaka ƙarfin ƙafa gaba ɗaya, wanda zai iya ba da gudummawa ga mafi kyawun wasan motsa jiki da motsi na yau da kullum.

Yanayinta: tsammanin nuni a nuni Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama

• Riƙe dumbbell a hannun dama tare da tafin hannunku yana fuskantar sama, kuma sanya ƙwallon ƙafar dama a kan wani wuri mai tsayi, kamar toshe ko mataki, tare da diddigen ku yana rataye a gefen.
• Sannu a hankali ɗaga diddigin dama sama kamar yadda za ku iya, kuna turawa ta cikin ƙwallon ƙafar ku, da tabbatar da an riƙe nauyi a cikin tafin hannun ku.
• Dakata na ɗan lokaci a saman motsi don jin ƙanƙara a cikin maraƙi.
• Sannu a hankali rage diddige ku zuwa wurin farawa kuma maimaita motsi don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan ƙafar.

Lajin Don yi Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama

• Cikakkun Motsi: Wani kuskuren gama gari shine rashin amfani da cikakken kewayon motsi. Rage diddigin ku gwargwadon iyawa don shimfiɗa tsokar maraƙi, sannan ku ɗaga diddigin ku gwargwadon yadda zai yiwu don kwangilar tsoka. Wannan zai tabbatar da cewa kuna samun mafi kyawun motsa jiki.
• Guji Guguwa: Mutane da yawa sukan yi gaggawa ta hanyar maimaita su, wanda zai iya haifar da sigar da ba ta dace ba da yiwuwar rauni. Tabbatar yin kowane maimaita a hankali kuma tare da sarrafawa, mai da hankali kan tsoka da ake aiki.
• Yi amfani da Nauyin Da Ya dace: Yin amfani da nauyin da ya yi nauyi zai iya haifar da rashin kyau da sifa

Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama?

Ee, masu farawa zasu iya yin Dumbbell Seated One Leg Calf Raise - motsa jiki na dabino. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. A hankali ƙara nauyi yayin da ƙarfi da jimiri suka inganta. Kamar kowane sabon motsa jiki, masu farawa yakamata suyi la'akari da neman jagora daga ƙwararrun ƙwararru don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama?

• Dumbbell ya zama kafar maraƙi ɗaya - dabino ƙasa: wannan sigar tana kama da ainihin abin da ke wuyan sa don haka, wanda ɗan ɗan taƙaitawa tsarin tsoka.
• Dumbbell Tsaye Ɗayan Ƙafar Maraƙin Ƙafa - Tafi: Wannan bambancin yana buƙatar ku yi motsa jiki yayin da kuke tsaye, wanda zai iya shiga tsokoki daban-daban kuma ya ba da babban kalubale ga ma'auni.
• Dumbbell ya zama kafar maraƙi guda ɗaya - a cikin wannan bambance-bambancen, kuna riƙe da dumbbell tare da tsayayyen kama a hannu da kuma hannu.
• Barbell Zazzage Ƙafar Maraƙin Ƙafa ɗaya - Dabino Up: Wannan sigar ta maye gurbin dumbbell tare da barbell, wanda zai iya ba da izini

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune Daya Kafa Daya Maraƙi Tadawa - Tafo sama?

• Squats: Yayin da farko na motsa jiki na ƙananan jiki, squats kuma suna shiga cikin maruƙan, suna cike da Dumbbell Seated One Leg Calf Raise ta hanyar tabbatar da cewa dukkanin jikin jiki, ciki har da maruƙa, an ƙarfafa su da kuma toned.
• Jumping Rope: Wannan motsa jiki na zuciya yana aiki da tsokoki na maraƙi, yana samar da abin da ya dace na motsa jiki ga Dumbbell Seated One Leg Calf Raise, don haka inganta ƙarfin tsoka da juriya a cikin maruƙa.