Wide legged Forward Khoov Prasarita Padottanasana
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Wide legged Forward Khoov Prasarita Padottanasana
Lub Wide-Legged Forward Khoov, los yog Prasarita Padottanasana, yog ib qho kev ua yoga rejuvenating uas stretches hamstrings, puab tais, thiab lub duav, thaum tseem ntxiv dag zog rau ob txhais ceg thiab qaum. Nws yog haum rau txhua theem, los ntawm cov pib mus rau cov kws kho mob siab heev, thiab tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov neeg uas tab tom nrhiav txhim kho kev hloov pauv thiab sib npaug. Los ntawm kev xyaum ua qhov no tsis tu ncua, cov tib neeg tuaj yeem txhawb nqa cov ntshav khiav zoo dua, txo kev ntxhov siab hauv lub cev, thiab txhawb kev nkag siab thiab kev thaj yeeb nyab xeeb.
Qhia txog: Lub thibkis Step-by-Step Wide legged Forward Khoov Prasarita Padottanasana
- Tig koj cov ntiv taw me ntsis rau sab hauv, thiab kho koj lub pob taws nrog koj cov ntiv taw. Muab koj txhais tes rau ntawm koj lub duav thiab kos koj lub xub pwg nyom ntawm ib leeg kom qhib koj lub hauv siab.
- Exhale thiab khoov rau pem hauv ntej ntawm koj lub duav, ua kom koj tus txha nraub qaum ntev li ntev tau. Thaum koj khoov, nqa koj ob txhais tes los yog ntiv tes rau hauv pem teb ncaj nraim hauv qab koj lub xub pwg nyom.
- Ua pa, nqa koj lub cev me ntsis, thiab ua kom koj tus txha nraub qaum ntev dua. Tom qab ntawd, exhale, thiab nthuav koj lub cev ncaj qha rau hauv pem teb, tswj qhov ntev ntawm koj tus txha nraub qaum.
- Nyob twj ywm hauv qhov teeb meem no los ntawm 30 vib nas this mus rau 1 feeb. Txhawm rau tawm ntawm qhov teeb meem no, nqa koj txhais tes rov qab rau koj lub duav, nqus pa, thiab nqa koj lub cev nrog lub tiaj tiaj. Ib zaug upright,
Nruab ntxaug ntawv Wide legged Forward Khoov Prasarita Padottanasana
- Koom koj cov leeg: Koom koj cov leeg ncej puab thiab kos lawv sab saud. Qhov no yuav muab kev ruaj ntseg thiab tiv thaiv koj lub hauv caug. Tsis tas li ntawd, koom nrog koj lub hauv paus los muab kev txhawb nqa rau koj sab nraub qaum. Ib qho yuam kev feem ntau yog cia lub cev dai hauv qhov pose, uas tuaj yeem ua rau raug mob.
- Khaws koj tus txha nraub qaum ncaj: Thaum koj khawm rau pem hauv ntej, nws yog ib qho tseem ceeb kom koj tus txha nraub qaum ncaj thiab ntev. Tsis txhob ncig koj nraub qaum lossis lub xub pwg nyom, uas yog ib qho yuam kev. Xwb, pob khawm ntawm koj lub duav thiab ua kom koj lub hauv siab qhib thiab nqa.
- Siv Cov Khoom Siv Yog Xav Tau: Yog tias koj tsis tuaj yeem kov hauv pem teb nrog koj txhais tes thaum tuav
Wide legged Forward Khoov Prasarita Padottanasana FAQs
Tuaj nov cuag Wide legged Forward Khoov Prasarita Padottanasana?
Yog lawm, cov neeg pib tuaj yeem ua qhov dav-Legged Forward Khoov (Prasarita Padottanasana) kev tawm dag zog. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov neeg pib tshiab yuav tsum pib maj mam thiab ua tib zoo kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom ua qhov no ua ntej pib nrog kev txhawb nqa ntawm tus kws qhia yoga kom paub tseeb tias daim ntawv raug. Nov yog qee cov kauj ruam rau beginners: 1. Sawv ntsug hauv Tadasana (Roob Pose), ces nqis los sis maj mam dhia koj ko taw sib nrug deb ntawm 3 mus rau 4 1/2 ko taw. 2. So koj txhais tes ntawm koj lub duav. Tig koj tus ncej puab me ntsis sab hauv. 3. Exhale thiab khoov rau pem hauv ntej ntawm lub duav pob qij txha, tsis yog los ntawm lub duav. Thaum koj nqis los kos lub taub hau ntawm lub puab tsaig thiab qhib qhov chaw nruab nrab ntawm lub pubis thiab sab saum toj sternum. Raws li nyob rau hauv tag nrho cov pem hauv ntej khoov, qhov tseem ceeb yog nyob rau hauv lengthening lub pem hauv ntej torso thaum koj tsiv mus nyob rau hauv txoj hauj lwm. 4. Yog tias ua tau, nrog koj lub hauv caug ncaj, nqa koj ob txhais tes los yog
Yuav ua li cas kev sau ntawv tso? Wide legged Forward Khoov Prasarita Padottanasana?
- Prasarita Padottanasana B yog lwm qhov kev hloov pauv uas koj tso koj ob txhais tes ntawm koj lub duav thaum koj khoov rau pem hauv ntej, ua kom koj nraub qaum ncaj thiab koj ntsia ntawm koj lub dab teg.
- Hauv Prasarita Padottanasana C, koj cuam tshuam koj cov ntiv tes hauv qab koj nraub qaum, ncab koj txhais tes, thiab khoov rau pem hauv ntej, tso cai rau koj txhais tes los ntawm koj lub taub hau.
- Kev hloov pauv ntawm Prasarita Padottanasana D suav nrog tuav koj cov ntiv taw loj nrog koj cov ntiv tes thaum koj khoov rau pem hauv ntej, ua kom koj lub luj tshib dav thiab koj lub taub hau mus rau hauv pem teb.
- Lwm qhov kev hloov pauv yog Prasarita Padottanasana nrog kev sib tw, qhov chaw koj tso ib txhais tes rau hauv pem teb thiab nqa lwm tus ntawm lub qab nthab, twisting koj lub cev thiab saib ntawm koj txhais tes.
Yuav ntawm li cas kev caij kab mob los tso tso Wide legged Forward Khoov Prasarita Padottanasana?
- Daim duab peb sab Pose (Trikonasana) yog ib qho kev tawm dag zog uas muaj feem xyuam nrog rau qhov dav dav thiab khoov rau pem hauv ntej, uas pab txhawb nqa lub puab tsaig sab hauv thiab hamstrings, txhim kho qhov yooj thiab lub zog xav tau rau Prasarita Padottanasana.
- Lub Warrior II Pose (Virabhadrasana II) ua tiav lub dav dav legged Forward Khoov los ntawm kev ntxiv dag zog rau ob txhais ceg, qhib lub duav thiab txhim kho lub cev qhov sib npaug thiab ruaj khov, tag nrho cov no yog cov khoom tseem ceeb hauv kev ua haujlwm Prasarita Padottanasana zoo.
Cov ntawv cov tuam tsev muaj kev khiav Wide legged Forward Khoov Prasarita Padottanasana
- Yoga ce rau kev yooj yim
- Prasarita Padottanasana kev qhia
- Wide legged Forward Khoov pose
- Kev tawm dag zog lub cev hnyav rau yoga
- Yoga poses rau ntxiv dag zog
- Advanced yoga ce
- Yuav ua li cas Prasarita Padottanasana
- Cov txiaj ntsig ntawm Wide legged Forward Khoov
- Yoga rau lub cev sib npaug
- Kawm Prasarita Padottanasana