Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu
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Ijambo ryo kuri Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu
The Resistance Band Jump Lunge with Single Arm Row bụ mmega ahụ siri ike nke na-ejikọta ike ahụ dị ala na ike ahụ dị elu iji kwalite ahụike zuru oke. Ọ dị mma maka ndị mmadụ n'otu n'otu na-achọ imeziwanye nhazi ha, nguzozi, na ntachi obi anụ ahụ, na-elekwasị anya na otu akwara dị iche iche gụnyere ụkwụ, glutes, azụ, na ogwe aka. Ihe omume a bara uru karịsịa maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịbawanye ike mgbawa ha, kwalite nguzozi muscular, ma tinye ụdị dịgasị iche iche na usoro mgbatị ahụ ha.
Kubahiriza: Ijambo kwa Ikirari Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu
- Jiri ụkwụ aka ekpe gị na-aga n'ihu na ụkwụ aka nri gị laghachi azụ n'ọnọdụ ngụgụ, na-ehulata ikpere abụọ ahụ ruo ogo 90.
- Ka ị na-arịda, n'otu oge mee ahịrị otu ogwe aka site n'iji aka ekpe gị dọpụta eriri ahụ gaa n'obi gị, na-edebe ikpere gị nso n'ahụ gị.
- Gaaghachi na ọnọdụ mmalite, na-ahapụ esemokwu ahụ na ìgwè ahụ ka ị na-adaba.
- Tinyegharịa mmega ahụ na otu ogwe aka maka ọnụ ọgụgụ achọrọ nke reps, wee gbanwee n'akụkụ ma jiri ogwe aka na ụkwụ ọzọ megharịa.
Komeza kuganiriza Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu
- Mmegharị a na-achịkwa: Mmejọ a na-emekarị na-agba ọsọ site na mmegharị ahụ. Isi ihe na mmega ahụ bụ njikwa. Ka ị na-amaba n'ime ume, gbadaa nwayọ ma jikwaa nguzozi. Mgbe ị na-eme ahịrị ahụ, dọta eriri ahụ nwayọ wee were njikwa weghachite ya n'ọnọdụ mmalite. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- Mgbagwoju anya Band ziri ezi: Họrọ eriri mgbochi na-enye gị ohere
Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu?
Ee, ndị mbido nwere ike ime mgbatị ahụ Resistance Band Jump Lunge na mmega ahụ otu ogwe aka otu, mana ọ dị mkpa ịmara na nke a bụ mmegharị dị elu karịa. Ha kwesịrị ịhụ na ha nwere ezigbo nghọta nke ụdị na usoro maka ma ịwụ elu lunges na otu ahịrị ogwe aka iche tupu ijikọta ha. A na-atụkwa aro ka ndị mbido malite site na mmachi mgbochi dị ọkụ ka ha wee mara mmegharị ahụ ma belata ihe ize ndụ nke mmerụ ahụ. Ọ bụrụ na ha nwere ihe isi ike ma ọ bụ ahụ erughị ala ọ bụla, ọ ga-abụ ihe amamihe dị na ya ịkpọtụrụ onye na-enye ọzụzụ mgbatị ahụ ma ọ bụ onye na-ahụ maka ahụ ike. Cheta, ọ dị mkpa mgbe niile ikpo ọkụ nke ọma tupu ịmalite mmega ahụ ọ bụla wee dajụọ ma emesịa.
Ibintu byinshi bijyanye no kwa Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu?
- Akụkụ Mgbochi Mgbochi Jump Lunge na Ahịrị Otu Ogwe Aka: Kama ịga n'ihu, ị na-aga n'akụkụ na mgbanwe a, ebe ị na-ejigide otu ahịrị ogwe aka.
- Ndị na-eguzogide Band Jump Lunge na Single Arm Row and Twist: Na mgbanwe a, ị na-agbakwunye ntụgharị ihu mgbe ị na-eme ahịrị ahụ, nke na-eme ka akwara gị dịkwuo ukwuu.
- Mgbochi Mgbochi Jump Lunge na Single Arm High Row: Mgbanwe a na-agbanwe akụkụ nke ahịrị ahụ, na-adọta eriri ahụ n'ubu gị kama iru n'obi gị.
- Resistance Band Jump Lunge with Single Arm Row and Knee Elift: Na mgbanwe a, ị na-agbakwunye ikpere n'elu elu nke elu elu, nke na-agbagha nguzozi gị ma na-etinye isi gị.
Ibintu byiza bikanagorwa Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu?
- Resistance Band Bicep Curls: Mmega ahụ a na-ewusi biceps ike, nke bụ akwara nke abụọ na-etinye aka na ahịrị otu ogwe aka. Site na ikewapụ na ilekwasị anya na biceps, mmega ahụ nwere ike melite arụmọrụ zuru oke na nguzozi na ike elu ahụ.
- Resistance Band Deadlifts: Mmega ahụ na-elekwasịkwa glutes, hamstrings, na azụ dị ala, dị ka Jump Lunge. Ọ na-emeju ngụgụ site n'imesi mmegharị hip hinge ike na ime ka agbụ dị n'azụ sie ike, nke nwere ike ịkwalite ike na nkwụsi ike nke ahụ dum.
Amakuru ashobora gutuma Ndị na-eguzogide Band Jump Lunge nwere otu ogwe aka otu
- Mmegide Band Back mgbatị
- Malie Lunge mgbatị ahụ
- Ahịrị otu ogwe aka nwere Band Resistance
- Ndịiche Band Lunge Resistance
- Mmega ahụ na-ewusi ike azụ
- Mgbagwoju igwe mgbochi maka azụ
- Malie Lunge na Ahịrị Mmega ahụ
- Mgbagwoju igwe mgbochi maka akwara azụ
- Otu Arm Ahịrị Jump Lunge Workout
- Ahụ dị ala na azụ azụ nwere band Resistance