Band standad biceps kurl
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Ntago Exercises:
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Okuwandikira ku Band standad biceps kurl
di Band Standard Biceps Curl na wan versatile eksasaiz we dεn mek fכ strכng εn tכn di biceps we yu de yuz rεsistεns bεnd dεm. Na fayn wokɔt fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, bikɔs di rɛsistɛns kin izi fɔ ajɔst. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ no mɔ bɔt di mɔsul dɛn, ɛn fɔ ɛnjɔy di fayn we aw dɛn kin wok ɛnisay, ɛn dɛn nɔ nid fɔ gɛt ebi ebi tin dɛn fɔ du jim.
Okukubidde ku: Nkugiyigisa Band standad biceps kurl
- Kip yu ɛlbow nia yu bɔdi ɔltɛm, ɛn mek yu ɔp an dɛn nɔ de muv we yu de du di ɛksesaiz.
- Slow slow kכl yu an dεm to yu sholda dεm, kכntrakt yu biceps as yu de du dat εn mek sכh se yu kip di rεst כf yu bכdi stil.
- Hol di kɔntrakshɔn na di tap fɔ smɔl tɛm, dɔn yu go bak smɔl smɔl yu an dɛn to di say we yu bigin.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Band standad biceps kurl
- Grip di rayt we: Hol di band wit yu an dɛn we de bifo ɛn yu an dɛn we de nia yu sholda. Mek shɔ se di band de ɔnda yu fut fayn fayn wan fɔ mek i nɔ slip ɛn mek yu wund.
- Kontrol Muvmεnt: Di ki fכ saksesful biceps kכl na kכntroled muvmεnt. Nɔ muv jerky ɔ kwik kwik wan bikɔs i kin mek yu mɔsul dɛn strɛs. Lif di band sloslo, ol fכ wan sεkכnd we yu biceps dכn fulכp, dכn sכmtεm lכs yu an dεm bak to di stat posishכn.
- Nɔ Yuz Yu Bak: Wan mistek we dɛn kin mek na fɔ yuz di bak fɔ es di band, we kin mek yu bak strɛs ɛn i kin mek di ɛksesaiz nɔ wok fayn pan di biceps. Mek shɔ se yu ɛlb dɛn de nia yu bɔdi ɛn na yu fɔs an nɔmɔ fɔ muv. 5. 5.
Band standad biceps kurl Ebitala by'omuyigiriza
Mwebale kuteekamu Band standad biceps kurl?
Yes, di wan dɛn we de bigin kin rili du di Band Standard Biceps Curl ɛgzampul. Dis ɛgzampul na fayn we fɔ mek di biceps strɔng ɛn yu kin ajɔst am fɔ fit ɛni fitnɛs lɛvɛl. Fɔ di wan dɛn we de bigin, i fayn fɔ bigin wit wan band we gɛt layt rɛsistɛns ɛn smɔl smɔl inkrisayz as trɛnk de impɔtant. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri.
Ki kitiibwa eby'okukozesa omuntu Band standad biceps kurl?
- Kɔnsɛntreshɔn Kɔl: Sidɔm pan chia wit yu leg dɛn we spre ɛn di band ankɔ ɔnda yu fut. Hol di handel εn kכl am tכwεd yu sכlda, fכs pan di bicep mכsul.
- Pricha Kɔl: Put di band ɔnda yu fut ɛn ledɔm bifo smɔl, ol di band wit ɔndahan grip ɛn kɔl am to yu sholda, we tan lɛk pricha kɔl mashin na di jim.
- Krɔs-Bɔdi Kɔl: Stand pan di band ɛn ol di handel dɛn wit ɔndahan grip, dɔn kɔl di band to yu ɔpɔzit sholda, krɔs yu bɔdi.
- Inklin Kɔl: Stand pan di band ɛn ledɔm bifo smɔl, ol di handel dɛn wit ɔndahan grip ɛn kɔl yu an dɛn ɔp we yu de kip yu ɛlbow bak, falamakata inklin dɔmbɛl kɔl.
Eby'okukozesa omulungi okugabana n'eby'omanyi Band standad biceps kurl?
- Tricep Dips: Wail di Band Standard Biceps Curl de fos pan di biceps, Tricep Dips de target di triceps, we na di opozit mכsul grup. Dis kin mek shɔ se yu wokɔt balans ɛn i kin ɛp fɔ mek yu nɔ balans di mɔsul dɛn.
- Pul-ap: Dis kɔmpawnd ɛksɛsayz de wok di bayseps, wit di bak ɛn di sholda dɛm, we de gi mɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt ɛn ɛp fɔ mek di bɛnifit dɛn we di Band Standard Biceps Curl gɛt bay we i de ɛnjɔy bɔku mɔsul grup dɛn wan tɛm.
Amagamba ag'ewayogenze Band standad biceps kurl
- Biceps wokaut wit band
- Resistans band biceps kurl
- Upper arm exercises wit band
- Band bicep we de mek pɔsin strɔng
- Home wokaut fo biceps wit band
- Bicep kurl vεryushכn wit band
- Arm toning eksasaiz wit band
- Resistance band eksasaiz fɔ di ɔpa an dɛn
- Band eksasaiz fɔ di mɔsul dɛn na di an
- Bicep curl wokaut wit resistans band.