Barbell Rivas Pricha Kɔl

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Okuwandikira ku Barbell Rivas Pricha Kɔl

di Barbell Reverse Preacher Curl na wan εksεsayz we de bil trεnk we de fכs tכk bכt di brachialis mכsul, we de na di כp an, εn sεkכnd mכsul dεm lεk fכarm εn biceps. na fayn εksεsayz fכ di wan dεm we de luk fכ εnhans di an trεnk εn difinishכn, patikyular insay di bicep rijyכn. Pipul dεm kin want fכ inkכrpor dis εksεsayz insay dεn rutin as i de mek di mכsul dεm gro, impruv di grip strכng, εn i kin εp fכ di כvala pכrfomans fכ pul muvmεnt dεm.

Okukubidde ku: Nkugiyigisa Barbell Rivas Pricha Kɔl

• Stand biɛn di pricha bɛnch ɛn ol di barbell wit wan grip we de oba yu an (palm dɛn de fes dɔŋ), kip yu an dɛn apat lɛk yu sholda.
• Ledɔm bifo smɔl ɛn put di bak pat pan yu ɔp an dɛn agens di pricha bɛnch pad, mek shɔ se yu an dɛn dɔn ful-ɔp.
• Kכl di barbεl כp tכwεd yu sכlda dεm, kip yu כp an dεm steshכn εn yuz yu fכs an nכmכ fכ es di wet.
• Lɔs di barbel bak to di say we yu bigin fɔ kɔntrol am, ɛn es yu an dɛn ful wan, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Barbell Rivas Pricha Kɔl

• Grip: Hol di barbell wit rivas grip (palm de fes dɔŋ). Yu an dɛn fɔ de nia dɛnsɛf lɛk aw yu sholda. Wan mistek we dɛn kin mek na fɔ ol di barbell tu wayd ɔ tu smɔl, we kin mek di an dɛn strɛs ɛn mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Muvmɛnt: We yu de es di barbɛl, mek shɔ se yu muvmɛnt sloslo ɛn kɔntrol am. Nɔ du di tɛmt fɔ yuz mɔmɛnt fɔ es di wet, bikɔs dis kin mek yu wund ɛn i nɔ kin tɔch di mɔsul dɛn fayn fayn wan. yu εlbo dεm fכ de steshכn εn na yu fכs an dεm nכmכ fכ muv.
• Ful Rɛnj fɔ Muv: Lɔwa

Barbell Rivas Pricha Kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Rivas Pricha Kɔl?

Yɛs, di wan dɛn we de bigin fɔ du di Barbell Reverse Preacher Curl ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs fɔs sɛshɔn dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn trɛnk de go bifo.

Ki kitiibwa eby'okukozesa omuntu Barbell Rivas Pricha Kɔl?

• Kebul Rivas Pricha Kכl: Dis vεryushכn de yuz kebul mashin, we de gi tεnshכn kכnstant tru di כl muvmεnt, we kin mek di mכsul dεm gro bכku.
• Single-Arm Reverse Preacher Curl: Dis vεryushכn de du wan an wan tεm, we de mek yu fכs fכs pan di mכsul dεm we de kכntrikshכn fכ εvri an wan wan.
• Inklin Rivas Pricha Kɔl: Insay dis chenj, dɛn kin sɛt di pricha bɛnch na wan inklin, we kin chenj di angul fɔ di ɛgzampul ɛn i kin tɔch di mɔsul dɛn difrɛn we.
• Hammer Reverse Preacher Curl: Dis vεryushכn de yuz nyutral grip (palm dεm de fes wan an), we de tכk bכt כl tu di biceps εn di brachialis, we na wan mכsul na di כp an.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Rivas Pricha Kɔl?

• Stand Barbell Curl: Jɔs lɛk di Barbell Reverse Preacher Curl, dis ɛgzampul de mɔ pan di biceps brachii. Di tinap pozishɔn de ɛnjɔy yu kɔr ɛn lɔwa bɔdi fɔ stebul, de protɛkt di ɔvala bɔdi trɛnk ɛn balans we kin ɛp yu fɔ du mɔ na di Rivas Pricha Kɔl.
• Kebul Rop Hama Kכl: Dis εksεsayz de kompliment di Barbell Rivas Pricha Kכl bay we i de tכk di sem mכsul grup dεm, bכt we yu yuz kebul mashin de gi tεnshכn kכnstant tru di muvmεnt, we de mek di mכsul dεm aktibכshכn εn gro bכku.