Briskly Walking we yu de waka

• Parti ya muntu: Kona, ngiço kara hafosi vara wosaba ranu.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Briskly Walking we yu de waka

Fɔ waka kwik kwik wan na ɛksesaiz we nɔ gɛt bɛtɛ impak ɛn we fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, we de gi bɛnifit dɛn lɛk fɔ mek dɛn gɛt bɛtɛ wɛlbɔdi, fɔ mek dɛn gɛt mɔ wet, ɛn fɔ mek dɛn fil fayn. Na pafɛkt tin fɔ di wan dɛn we nyu fɔ du ɛksɛsayz, di wan dɛn we nɔ gɛt bɛtɛ bɔdi, ɔ ɛnibɔdi we de luk fɔ du tin we pɔsin kin ebul fɔ du ɛvride. Pipul dɛn go want fɔ du brisk waka bikɔs na we we pɔsin kin ebul fɔ waka, dɛn kin du am ɛnisay, ɛn i nɔ nid spɛshal ikwipmɛnt, we kin mek i izi fɔ put am insay di tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Briskly Walking we yu de waka

• Bigin fɔ waka wit nɔmal spid fɔ wam yu mɔsul dɛm, smɔl smɔl yu de spid te yu rich wan brisk we yu de blo ebi pas aw yu kin blo bɔt yu kin stil ebul fɔ ol tɔk.
• Swing yu an dɛn di we aw yu de muv ɛn mek yu kɔntinyu fɔ tinap stret wit yu chɛst es ɔp ɛn yu sholda dɛn rilaks.
• Fokus fɔ land na yu il ɛn rɔl fɔ go bifo fɔ push ɔf pan yu fut finga dɛn, ɛn mek yu strid lɔng mɔ as yu de fil fayn wit di brisk spid.
• Kɔntinyu fɔ waka dis kwik kwik wan fɔ at le 30 minit, ɛn mɛmba fɔ kol yusɛf bay we yu slo yu spid fɔ di las 5 minit we yu de waka.

Amakulu mu kubiteekamu Briskly Walking we yu de waka

• Am Muvmɛnt: Swing yu an dɛn natura l wan wit ɛni strit. Dis nɔ jɔs de ɛp fɔ mek yu balans bɔt i de ɛp bak fɔ mek di ɔl kalori dɛn bɔn. Bɔt nɔ fɔ swing yu an dɛn pasmak ɔ bɛn dɛn pas 90 digri bikɔs i kin mek yu mɔsul dɛn strɛs.
• Fut wok: Land saful saful pan yu il ɛn rol fɔ go bifo fɔ push ɔf pan yu fut finga dɛn. Dis tεknik de εp fכ ridyus di impak pan yu joyn dεm. Nɔ stɔp ɔ drɛg yu fut we kin mek yu ni ɛn anklɛ dɛn strɛs we yu nɔ nid.
• Fɔ brith: Praktis fɔ blo dip dip wan ɛn we gɛt ritm. Inhal tru yu nos ɛn pul briz tru yu mɔt. Dis kin ɛp fɔ mek yu gɛt bɔku ɔksijɛn ɛn nɔ fɔ blo shɔt. Don

Briskly Walking we yu de waka Ebitala by'omuyigiriza

Mwebale kuteekamu Briskly Walking we yu de waka?

Fɔ tru, fɔ waka kwik kwik wan na fayn ɛgzampul fɔ di wan dɛn we de bigin fɔ du am. I nɔ gɛt bɔku impak, i nɔ nid ɛni spɛshal ikwipmɛnt, ɛn dɛn kin du am ɛnisay. I izi bak fɔ ajɔst di intensiti bay we yu de waka fast ɔ slo, we de mek am fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl. Plɛs, i gɛt bɔku wɛlbɔdi bɛnifit lɛk fɔ mek yu at gɛt wɛlbɔdi, fɔ mek yu fil fayn, ɛn ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi. Jɔs lɛk ɛni nyu ɛksesaiz rutin, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn de waka ɛn di tɛm we dɛn de waka as dɛn fitnɛs de go bifo.

Ki kitiibwa eby'okukozesa omuntu Briskly Walking we yu de waka?

• Fɔ waka wit spid na ɔda we fɔ waka wit spid, bɔku tɛm dɛn kin yuz sɔm patikyula we dɛn fɔ mek yu spid pasmak.
• Nɔdik waka inkɔrej fɔ yuz pol, we fiba di wan dɛn we dɛn kin yuz fɔ ski, fɔ ɛnjɔy di ɔpa bɔdi we dɛn de waka.
• Racewalking na wan kɔmpitishɔn we fɔ waka kwik kwik wan usay di wan dɛn we de tek pat fɔ kɔntinyu fɔ gɛt kɔntakt wit di grɔn ɔltɛm.
• Fitnɛs waka na wan we we de kɔba brisk waka wit ɔda ɛksesaiz ɔ muvmɛnt, lɛk fɔ muv di lɔng ɔ muv in an, fɔ mek di ɔvala wokɔt intensiti go ɔp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Briskly Walking we yu de waka?

• Strɔng Trenin: We yu put ɛksesaiz lɛk fɔ skwatin ɔ fɔ lɔng, yu kin mek yu bɔdi gɛt trɛnk we de dɔŋ, we kin mek yu waka fayn ɛn ebul fɔ bia.
• Yoga: Dis ɛgzampul kin mek yu ebul fɔ chenj ɛn balans, ɛn dɛn ɔl tu impɔtant fɔ mek yu kɔntinyu fɔ waka fayn ɛn fɔ mek yu nɔ gɛt injury we yu de waka kwik kwik wan.