Dumbbell Sidɔm Pricha Curl

• Parti ya muntu: Myao um bahciwe lem., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Brachialis
• amagezi ag'omusa: Biceps Brachii, Brachioradialis

Okuwandikira ku Dumbbell Sidɔm Pricha Curl

Di Dumbbell Seated Preacher Curl na ɛksesaiz we de bil trɛnk we dɛn mek spɛshal fɔ ayd ɛn tɔch di biceps, we de ɛp fɔ mek di mɔsul dɛn bɔku ɛn fɔ mek di ɔpa bɔdi strɔng. Na wan fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in adjɔstabl intensiti bay di wet we dɛn yuz. di wan wan pipul dεm go want fכ inkכrpor dis εksεsayz insay dεn rutin fכ achy ton, strכng biceps εn fכ impruv di כvala an trεnk εn stεbiliti.

Okukubidde ku: Nkugiyigisa Dumbbell Sidɔm Pricha Curl

• Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de fes ɔp, mek shɔ se yu an dɛn ful-ɔp ɛn di wet dɛn de hang dɔŋ.
• Slow slow kכl di dכmbεl dεm כp to yu sכlda dεm, kip yu כp an dεm steshכn εn כnli muv yu fכs an dεm.
• we yu biseps dכn fulכp kכntrakt εn di dכmbεl dεm de na di sכlda lεvεl, ol di posishכn fכ wan sεkכnd εn swεl yu baysεps.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we dɛn bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di wet dɛn ɔl di tɛm we yu de muv.

Amakulu mu kubiteekamu Dumbbell Sidɔm Pricha Curl

• Grip ɛn Ɛlbo Alaynɛshɔn: We yu de ol di dɔmbɛl, yu grip fɔ tayt bɔt nɔ fɔ tayt tumɔs. Yu an dɛn fɔ de ɔp. Mek shɔ se yu ɛlb dɛn alaynɛd ​​ɛn nɔ de flay na do. Dis na mistek we pipul dɛn kin mek we kin mek pɔsin wund ɛn mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Muvmɛnt: Mek yu de muv sloslo ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul. Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ es di wet dɛn. Dis na kɔmɔn mistek we kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn bak.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz di ful rɛnj fɔ muv. Lɔs di dɔmbɛl ɔlsay dɔŋ te yu an ful-ɔp ɛn kɔl am bak ɔp

Dumbbell Sidɔm Pricha Curl Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Sidɔm Pricha Curl?

Yɛs, di wan dɛn we de bigin fɔ du di Dumbbell Seated Preacher Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw yu de du am. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Sidɔm Pricha Curl?

• Dumbbell Incline Preacher Curl: Insay dis difrɛns, yu kin yuz inklin bɛnch instead ɔf pricha bɛnch, we kin chenj di angle fɔ di ɛgzampul ɛn i kin tɔch difrɛn pat dɛn na yu biceps.
• Dumbbell Hammer Preacher Curl: Dis vεryushכn de chenj di grip frכm standad kכl to hama grip, we de tכk di brachialis mכsul na yu כp an in ad pan yu biceps.
• Dumbbell Single-Arm Preacher Curl: Insay dis vεryushכn, yu de du di εksεsayz wan an wan tεm, we kin εp fכ adrεs εni mכsul imbalans.
• Dumbbell Reverse Preacher Curl: Dis vεryushכn involv fכ ol di dכmbεl wit wan ovahan grip, we de tכk to di brachioradialis, we na wan mכsul na di fכs an.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Sidɔm Pricha Curl?

• Hama Kכl: Hama kכl de wok pan di brachialis εn brachioradialis, mכsul dεm we de εp we di kכl muvmεnt na di Dumbbell Seated Preacher Curl, so dat de gi wan kכmprεhεnsiv wokaut fכ di כp an.
• Tricep Dips: Wail Dumbbell Seated Preacher Curl de fos pan di biceps, Tricep Dips de target di triceps, di mכsul dεm we de na di כpכsite sayd na di an, we de mek sכh se di mכsul dεm de divεlכp bεlε εn fכ mek i nכ balans we kin mek i wund.