Elbow Push fɔ go ɔp

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• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Elbow Push fɔ go ɔp

Di Elbow Push Up na wan chalenj ɔpa-bɔdi ɛksesaiz we de tɔch di chɛst, sholda, ɛn an, pan ɔl we i de ɛnjɔy di kɔr bak. I pafɛkt fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, mɔ di wan dɛn we want fɔ mek di ɔpa bɔdi trɛnk ɛn stebiliti bɛtɛ. If yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ mek yu mɔsul dɛn tɔn mɔ ɛn mɔ, yu go ebul fɔ bia wit yu bɔdi, ɛn yu go ebul fɔ mek yu bɔdi wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Elbow Push fɔ go ɔp

• Push yusɛf ɔp frɔm di flɔ yuz yu an ɛn ɔpa bɔdi trɛnk, kip yu bɔdi stret ɛn rigid, lɛk di stat pozishɔn fɔ tradishɔnal push-ap.
• Naw, put yu bɔdi dɔŋ bak dɔŋ na grɔn, bɔt dis tɛm, instead fɔ mek yu chɛst tɔch di flɔ, yu ɛlbo dɛn fɔ tɔch di flɔ fɔs.
• Push yu bɔdi bak ɔp bak yuz yu an dɛn, bɔt dis tɛm, mek shɔ se yu ɛlb dɛn kɔmɔt na di flɔ las.
• Ripit dɛn muvmɛnt ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu bɔdi strɔng ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Elbow Push fɔ go ɔp

• Kɔr Ɛngajmɛnt: I impɔtant fɔ ɛnjɔy yu kɔr ɔlsay na di ɛgzampul. Dis min se yu fɔ tayt yu bɛlɛ mɔsul dɛm, we de ɛp fɔ mek yu bɔdi layn stret frɔm yu ed to yu il. Wan mistek we dɛn kin mek na fɔ lɛ di hip dɛn sag ɔ es ɔp, we kin mek yu gɛt pen na yu bak ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Bifo dat, put yu bɔdi dɔŋ sloslo ɛn kɔntrol am, dɔn push bak ɔp wit pawa. Dis go mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
• Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di ɛlbo push ɔp

Elbow Push fɔ go ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Elbow Push fɔ go ɔp?

Yes, pipul we de bigin kin du di Elbow Push Up eksasaiz, bɔt i kin tranga smɔl bikɔs i nid fɔ gɛt gud ɔpa bɔdi trɛnk. I impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If i tu at, modifyeshɔn ɛn izi chenj dɛn de fɔ push-ap we kin ɛp di wan dɛn we de bigin fɔ bil dɛn trɛnk.

Ki kitiibwa eby'okukozesa omuntu Elbow Push fɔ go ɔp?

• Waid Grip Push-ap: Dis chenj de mek yu put yu an dɛn wayd pas aw yu de sholda, ɛn yu fɔ pe atɛnshɔn mɔ pan yu chɛst mɔsul dɛn.
• Spaydaman Push-ap: Dis vεryushכn involv fכ bכn yu kכn to yu εlbo di tεm we yu de du εvri rεp, we de ad bכdi εn oblique wokכt to di standad push-ap.
• Pike Push-up: Dis chenj de mek yu fɔ kip yu hip dɛn ay, we tan lɛk paik pozishɔn, we de tɔch yu sholda ɛn ɔpa bak.
• Diklin Push-ɔp: Dis chenj na fɔ put yu fut dɛn na say we ay, we kin mek i nɔ izi fɔ yu ɛn i kin tɔch yu ɔpa chɛst ɛn sholda dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Elbow Push fɔ go ɔp?

• Plank: Plank εksεsayz, lεk εlbo Push-ap, de εngage di kכr εn כp bכdi, spεshal wan di an εn sכlda dεm. Dɛn kin kɔmplit di Ɛlbɔ Push-ap bay we dɛn de gi wan statik hold we kin ɛp fɔ inkrisayz trɛnk ɛn ɛnjɔymɛnt na dɛn eria ya.
• Daymɔnd Push-ap: Dɛn push-ap ya, lɛk Ɛlbo Push-ap, de pe atɛnshɔn pan di trisɛps ɛn chɛst, bɔt dɛn kin ɛnjɔy di sholda ɛn bak bak. dεn de kompliment di εlbo Push-ap dεm bay we dεn de gi wan vεryushכn we de chalenj dεn mכsul dεm ya difrεnt sכm we, we de protεkt bεlε mכsul dεm divεlכpmεnt.