Kebul Triseps Pushdown na Floor

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Kebul Triseps Pushdown na Floor

di Kebul Triseps Pushdown on Floor na wan eksasaiz we de wok fayn fayn wan we de fכs tכk to di triseps, we de mek di mכsul dεm gro εn trεnk na di כp an dεm. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns izi wan fɔ mek i mach di fitnɛs lɛvɛl dɛn. Dis ɛgzampul fayn fɔ di wan dɛn we want fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn an dɛn ton, ɛn fɔ mek dɛn ebul fɔ du ɔltin we dɛn de du spɔt ɛn ɛvride we dɛn nid fɔ muv dɛn an.

Okukubidde ku: Nkugiyigisa Kebul Triseps Pushdown na Floor

• Nil dɔŋ na grɔn, fes di mashin, ɛn ol di bar wit wan grip we de oba yu an, ɛn mek shɔ se yu an dɛn de apat lɛk yu sholda.
• Kip yu ɛlbow nia yu bɔdi ɛn yu bak stret, dɔn bigin di ɛgzampul bay we yu push di bar dɔŋ to di flɔ te yu an dɛn ful-ɔp.
• Hol dis posishon fכ sכm tεm, mek sכh se yu triceps dεn fulכp fכ kכntrakt.
• Smɔl smɔl, go bak na di say we yu bigin, alaw yu ɛlbo dɛn fɔ bɛn ɛn yu trisɛps fɔ strɛch, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Kebul Triseps Pushdown na Floor

• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Di men tin fɔ mek yu gɛt di bɛst pan dis ɛgzampul na fɔ kɔntrol di muvmɛnt we yu de push dɔŋ ɛn we yu go bak na di say we yu bigin. Wan kɔmɔn mistek na fɔ lɛ di wet snap bak kwik we nɔ jɔs de ridyus di ɛfɛktiv we di ɛksesaiz de du bɔt i kin mek pɔsin injuri bak.
• Ɛlbo Pozishɔn: Yu ɛlbo dɛn fɔ de nia yu bɔdi ɛn dɛn nɔ fɔ muf we yu de du ɛksɛsayz. Wan mistek we dɛn kin mek na fɔ flay di ɛlbow ɔ fɔ yuz dɛn fɔ mek dɛn gɛt mɔmɛnt. dis kin ridyus di fכkus pan di trisεps εn inkrεs di risk fכ injuri.
• Yuz di Wet we Fayn: Start wit wet we go mek yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm ɛn kɔntrol

Kebul Triseps Pushdown na Floor Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Triseps Pushdown na Floor?

Yes, di wan dɛn we de bigin kin du di Kebul Trisɛps Pushdɔwn pan Flɔ ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf fayn ɛn strɛch bifo yu bigin.

Ki kitiibwa eby'okukozesa omuntu Kebul Triseps Pushdown na Floor?

• Singl Arm Cable Triceps Pushdown: Dis vεryushכn de du wan an wan tεm, we de alaw yu fכ fכkus pan εvri triseps wan wan.
• Rivas Grip Kebul Triseps Pushdown: insay dis vεryushכn, di palm dεm de fεs כp tכwεd di siling we dεn de push dכwn, we de tכk difrεn pat dεm na di trisεps.
• Rop Kebul Triseps Pushdown: Dis vεryushכn de yuz rop atachmεnt insted fכ bar, we de alaw fכ difrεn rεnj fכ muv εn hit di triceps frכm difrεn angle.
• Kebul Triseps Kikbak: dis vεryushכn involv fכ bεnd ova na di wεst εn εksεnd di an bak, we de tכk di trisεps difrεn we.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Triseps Pushdown na Floor?

• Klos-Grip Bεnch Prεs: Dis εksεsayz de tכk bכt di trisεps dεm bak, bכt i de εngage di chεst εn sכlda mכsul dεm wan tεm, so i de gi mכr bεlε כp bכdi wokכt we de kompliment di ayzכlεshכn fכkus fכ di Kebul Trisεps Pushdown on Floor.
• Skul Krɔsh: Dis ɛgzampul, lɛk di Kebul Trisɛps Pushdɔwn na Flɔ, de ayd di trisɛps, bɔt i de gi difrɛn kayn rɛsistɛns bay we i de yuz fri wet, we kin ɛp fɔ mek di mɔsul dɛn stebul ɛn balans fayn fayn wan.