Kik Leg Bɛnt
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kik Leg Bɛnt
Di Kicks Leg Bent ɛgzampul na dinamik lɔwa bɔdi wokɔt we de tɔch ɛn mek yu glut, hamstring, ɛn kwad strɔng. Na fayn fayn chus fɔ atlet dɛn we gɛt ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ fit di wan wan fitnɛs lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di bɔdi gɛt mɔ trɛnk ɛn i de mek i ebul fɔ chenj, bɔt i de mek dɛn balans ɛn kɔdineshɔn fayn, we rili impɔtant fɔ mek dɛn du tin dɛn ɛvride ɛn fɔ mek dɛn ebul fɔ du spɔt.
Okukubidde ku: Nkugiyigisa Kik Leg Bɛnt
- Lift yu rayt ni to hip ayt bifo yu, bɛn am 90 digri angle.
- We yu de balans, es yu rayt leg kɔmɔt bifo yu wit kik.
- Stɔp fɔ smɔl tɛm ɛn go bak yu leg to di say we yu bigin, ɛn mek yu ni bɛn.
- Ripit di ɛgzampul wit yu lɛft leg, ɛn kɔntinyu fɔ chenj di leg dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kik Leg Bɛnt
- Kɔntrol Muvmɛnt: Nɔ swing yu leg ɔ yuz mɔmɛnt fɔ du di ɛgzampul. Bifo dat, pe atɛnshɔn fɔ yuz yu kɔr ɛn yu leg mɔsul dɛn fɔ es ɛn put yu leg dɔŋ. Dis go ɛp fɔ mek di ɛksesaiz wok fayn fayn wan ɛn fɔ mek yu nɔ gɛt bɔku bɔku injury.
- Fɔ brith: Bɔku tɛm dɛn nɔ kin no se yu fɔ blo fayn, bɔt i rili impɔtant fɔ mek yu gɛt di bɛst pan ɛni ɛksesaiz. Inhal we yu put yu leg dɔŋ ɛn pul briz we yu es dɛn ɔp. Dis go ɛp fɔ mek yu kɔntinyu fɔ gɛt ɛnaji ɛn mek shɔ se yu mɔsul dɛn de gɛt di ɔksijɛn we dɛn nid.
- Smɔl smɔl: Nɔ rɔsh fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ. Start wit wan smɔl
Kik Leg Bɛnt Ebitala by'omuyigiriza
Mwebale kuteekamu Kik Leg Bɛnt?
Yes, pipul we de bigin kin du di Kicks Leg Bent eksasaiz. Na gud eksasaiz fɔ bigin wit bikɔs i de ɛp fɔ mek di kɔr, di hip, ɛn di glut strɔng. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I kin fayn bak fɔ mek pɔsin we sabi du fitnɛs ɔ pɔsin we sabi du ɛksɛsayz sho di muv fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Kik Leg Bɛnt?
- Di Frɔnt Kik wit Bɛnt Kni involv fɔ kik fɔ go bifo wit yu ni bɛn, ɛnjɔy yu kɔr ɛn lɔwa bɔdi mɔsul dɛm.
- Di Raundhouse Kick wit Bent Knee na wan we we yu de twist yu bɔdi ɛn kik insay wan sɛkɔral muvmɛnt, we de mek yu ni bɛn.
- Di Bak Kik wit Bɛnt Ni involv fɔ kik bak we yu de kip yu ni na bɛn pozishɔn, we de chalenj yu balans ɛn kɔdineshɔn.
- Di Krɛs Kik wit Bɛnt Ni na wan we we yu kin kik insay wan ak we de go ɔp, insay, ɔ ɔdasay, i dipen pan di stayl, we yu de kip yu ni bɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kik Leg Bɛnt?
- di lכng dεm de kompliment Kiks Leg Bεnt bak bay we i de εnhans bεlε, kכdכnayshכn, εn di trεnk fכ yu lכw bכdi, patikyular di hip fleksכr dεm εn kwadriseps we rili imכtant fכ pawaful εn kכntroled kik dεm.
- Glute brij kin kompliment Kicks Leg Bent bay we i de mek di glute en hamstrings strכng, we de mek di pawa εn stebiliti na yu lכw bכdi, we implεnt fכ du ifektiv bεnt leg kik.
Amagamba ag'ewayogenze Kik Leg Bɛnt
- Bɔdi wet Hip Ɛksesaiz
- Bent Leg Kik dɛn
- Ɛksesaiz dɛn we de mek yu hip strɔng
- Bɔdiweyt Ɛksesaiz fɔ Hip
- Leg Bɛnd Kik dɛn
- Hip Targeted Bodiweit Wokout
- Kik wit Bɛnt Leg Ɛksesaiz
- Bodiweit Trenin fɔ Hips
- Hip Fokus Leg Bεnd
- Bent Leg Kicks fɔ Hip Strɔng