Kneeling Wide An Push-Up

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Kneeling Wide An Push-Up

Di Kneeling Wide Hand Push-Up na fayn fayn ɔpa bɔdi ɛksɛsayz we de tɔch mɔ pan di chɛst, sɔldɔm, ɛn trisɛps, pan ɔl we i de ɛnjɔy di kɔr bak. Na fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ gɛt intamɛdiet fitnɛs as dɛn kin chenj am bay di wan wan trɛnk lɛvɛl. Dis eksasaiz na fayn tin bikɔs i nɔ nid ɛni ikwipmɛnt, dɛn kin du am ɛnisay, ɛn i kin ɛp fɔ mek di ɔpa bɔdi trɛnk ɛn di difinishɔn fɔ di mɔsul dɛn go ɔp.

Okukubidde ku: Nkugiyigisa Kneeling Wide An Push-Up

• Lכs yu bכdi tכwεd di grכn bay we yu bεnd yu εlbo dεm, mek sכh se yu bכdi de strεt εn yu εlbo dεm de flay aut to di sayd dεm.
• We yu chɛst jɔs de ɔp di grɔn, stɔp fɔ smɔl tɛm.
• Push yu bɔdi bak ɔp yuz yu an ɛn yu chɛst mɔsul dɛn te yu an dɛn ful-ɔp.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip gud fɔm ɔlsay.

Amakulu mu kubiteekamu Kneeling Wide An Push-Up

• Mek Yu Bɔdi Alaynɛshɔn Di rayt we: Yu bɔdi fɔ mek wan stret layn frɔm yu ed to yu ni dɛn. Nɔ arch yu bak ɔ sag yu hip, bikɔs dis kin mek yu strɛs ɔ wund. Engage yu kor mכsul dεm fכ εp fכ mεnten dis alignment tru di εksεsayz.
• Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Lɔs yu bɔdi sloslo ɛn kɔntrol te yu chɛst nia fɔ tɔch di flɔ, dɔn push am go ɔp to di say we yu bigin. Dis muvmεnt we dεn kכntrol go mek sכh se yu mכsul dεm fulכp εn yu de gεt di mכst aut pan εvri rεp.
• Di we aw yu de blo: Briz insay we yu de put yu bɔdi dɔŋ, ɛn blo we yu de push ɔp. Di rayt we fɔ blo kin ɛp yu fɔ kɔntinyu fɔ gɛt trɛnk ɛn trɛnk we yu de du ɛksɛsayz. 5. 5.

Kneeling Wide An Push-Up Ebitala by'omuyigiriza

Mwebale kuteekamu Kneeling Wide An Push-Up?

Yɛs, di wan dɛn we de bigin kin du di Kneeling Wide Hand Push-Up ɛgzampul. Bɔt i impɔtant fɔ no se di rayt fɔm ɛn tɛknik rili impɔtant fɔ mek yu nɔ wund ɛn fɔ mek yu gɛt di bɛnifit dɛn we di ɛksesaiz gɛt. dis vεryushכn fכ push-ap kin izi fכ di wan dεm we de bigin as di kכn dεm de gi sכpכt, we de ridyus di wet we di כp bכdi gεt fכ es. I fayn ɔltɛm fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn stamina de go bifo.

Ki kitiibwa eby'okukozesa omuntu Kneeling Wide An Push-Up?

• Di Daymɔnd Push-Up: Dis difrɛns involv fɔ put yu an dɛn nia togɛda ɔnda yu chɛst, fɔ mek wan dayamɔn shep wit yu finga dɛn, we de tɔch yu trisɛps mɔ.
• di Waid Grip Push-Up: fכ dis vεryushכn, yu de put yu an dεm wayd pas sholda-wid apat, we de tכk di chεst mכsul dεm mכr.
• di Dεklin Push-Up: Dis involv fכ put yu fut pan say we rayz lεk bεnch כ stεp, we de mek di difεlεns bכku εn tכk di כp chεst εn sכlda dεm mכr.
• di Incline Push-Up: Dis vεryushכn involv fכ put yu an dεm pan rayz sεf lεk bεnch כ stεp, we de dכn di difikulti εn tכk di lכw chεst εn triceps mכr.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Wide An Push-Up?

• di Plank εksεsayz de kompliment di Kneeling Wide Hand Push-Up bay we i de strכng di kכr mכsul dεm, we implεnt fכ mεnten stebiliti εn impruv di כvala push-ap pεrformεns.
• di Dumbbell Bench Press eksasaiz de kompliment di Kneeling Wide Hand Push-Up as i de mek di chεst, sholda, εn trisep mכsul dεm strכng mכr, we de εnhans di trεnk we dεn nid fכ push-ap vεryushכn dεm.