Leva Chɛst Prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Miali waho
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Leva Chɛst Prɛs

Di Leva Chɛst Prɛs na trɛnk trenin ɛksesaiz we de mɔs de tɔch ɛn mek di mɔsul dɛn na di chɛst, di sholda dɛn, ɛn di trisɛps bɛtɛ. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Dis ɛgzampul kin bɛnifit mɔ fɔ di wan dɛn we de luk fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk, fɔ mek di mɔsul dɛn difinishɔn bɛtɛ, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.

Okukubidde ku: Nkugiyigisa Leva Chɛst Prɛs

• Grap di handel dɛn wit wan ɔvahan grip, mek shɔ se yu an dɛn alaynɛd ​​wit yu chɛst.
• Exhale ɛn push di handel dɛn fɔ go fa frɔm yu chɛst, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow.
• Inhal ɛn briŋ di handel dɛn bak smɔl smɔl to yu chɛst, kɔntinyu fɔ kɔntrol di muvmɛnt ɛn nɔ alaw di wet dɛn fɔ tɔch.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt slo ɛn kɔntrol fɔ mek yu mɔsul dɛn wok fayn fayn wan.

Amakulu mu kubiteekamu Leva Chɛst Prɛs

• Grip di rayt we: Hol di handel dɛn wit wan fayn bɔt nɔ tayt pasmak. Yu an dɛn fɔ de dɔŋ ɛn yu an dɛn fɔ wayd smɔl pas aw yu de sholda. Wan mistek we dɛn kin mek na fɔ ol di handel dɛn tu tayt, we kin mek yu an strɛs.
• Kɔntrol Muvmɛnt: Push di handel dɛn fa frɔm yu bɔdi te yu an dɛn ful-ɔp bɔt nɔ lɔk. Dɔn, smɔl smɔl go bak na di say we yu bigin. Di muvmɛnt fɔ kɔntrol ɛn stedi, nɔto fɔ jɔk ɔ rɔsh. Dis kin ɛp fɔ mek di chɛst mɔsul dɛn wok fayn fayn wan ɛn i kin mek i nɔ gɛt bɔku bɔku injury.
• Di we aw yu de blo: Inhal as yu de ritɔn di handel dɛn to di say we yu bigin ɛn pul di briz as yu de push dɛn go. If yu nɔ blo fayn ɔ yu nɔ ol yu briz, dat kin mek yu gɛt am

Leva Chɛst Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Chɛst Prɛs?

Yes, di wan dɛn we de bigin kin du di Leva Chɛst Prɛs ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛgzampul, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ tek dɛn tɛm fɔ lan di kɔrɛkt we fɔ du am. I kin fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we sabi bɔt fitnɛs sho di ɛksesaiz fɔs. Smɔl smɔl, yu go mek di wet bɔku as di trɛnk de go bifo.

Ki kitiibwa eby'okukozesa omuntu Leva Chɛst Prɛs?

• Decline Lever Chest Press: dis vεryushכn de fכkus mכr pan di lכw pεktoral mכsul dεm, we de gi difrεn angle fכ di mכsul dεm we de ingayj.
• Wan-Am Leva Chɛst Prɛs: Dis chenj de mek yu ebul fɔ wok wan say na yu chɛst wan tɛm, we de ɛp fɔ mek ɛni mɔsul we nɔ balans bɛtɛ.
• Klos-Grip Lev Chεst Prεs: Dis vεryushכn de tכk to di trisεps εn di insay chεst mכsul dεm mכr pas di standad vεshכn.
• Wide-Grip Lever Chest Press: Dis vεshכn de fכkus mכr pan di כta pat dεm na di pεktoral mכsul dεm, we de gi di chεst divεlכpmεnt we brayt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Chɛst Prɛs?

• Push-ap: Push-ap na bכdi weit εksεsayz we de wok di sem mכsul grup dεm we di Leva Chεst Prεs - di pεktoral εn trisεps. If yu put push-ap pan yu rutin, yu kin mek yu mɔsul dɛn ebul fɔ bia ɛn trɛnk mɔ ɛn yu nɔ nid ɛni ikwipmɛnt.
• Trisep Dips: pan ɔl we di Leva Chɛst Prɛs de tɔch di chɛst mɔ, i de ɛnjɔy di trisɛps bak. If yu put tricep dip insay yu rutin, i kin mek dɛn mɔsul ya strɔng ɛn tɔyn mɔ, ɛn i kin mek yu ɔl di wok we yu de du na di Leva Chɛst Prɛs.