Lying Floor Row wit Bɛnt Knee

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Deltoid Posterior

Okuwandikira ku Lying Floor Row wit Bɛnt Knee

Di Lying Floor Row wit Bent Knee na ɛksesaiz we de mek yu gɛt trɛnk we yu de tɔk mɔ bɔt yu bak, yu biceps, ɛn yu sholda dɛn. Na fayn fayn tin fɔ pik fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ impɔtant ɔpa bɔdi trɛnk ɛn posture. Pipul dɛn kin pik dis ɛgzampul fɔ mek i izi fɔ am, bikɔs i nɔ nid bɔku tin dɛn fɔ du ɛn dɛn kin du am ɛnisay, ɛn fɔ mek i wok fayn fɔ mek di mɔsul dɛn tɔn fayn ɛn fɔ mek dɛn tinap tranga wan.

Okukubidde ku: Nkugiyigisa Lying Floor Row wit Bɛnt Knee

• Hol wan pe fɔ dɔmbɛl wit yu an dɛn we de fes dɛnsɛf ɛn es yu an dɛn dairekt ɔp yu chɛst.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ to di sayd dɛn na yu bɔdi insay wan big ak, ɛn kip yu ɛlb dɛn bɛn smɔl.
• We di dɔmbɛl dɛn dɔn rich na yu sholda lɛvɛl ɔ yu fil se yu chɛst dɔn strɛch, stɔp fɔ smɔl tɛm.
• Dɔn, smɔl smɔl es di dɔmbɛl dɛn bak to di say we yu bigin fɔ de ɔp yu chɛst, ɛn swɛt yu chɛst mɔsul dɛn we de ɔp di muvmɛnt.

Amakulu mu kubiteekamu Lying Floor Row wit Bɛnt Knee

• Grip fayn: Hol di dɔmbɛl dɛn wit nyutral grip (di palm dɛn de fes dɛnsɛf). Mek shɔ se yu grip strɔng bɔt nɔ tayt tumɔs fɔ avɔyd fɔ strɛs yu an dɛn we nɔ nid. Wan mistek we dɛn kin mek na fɔ ol di dɔmbɛl dɛn tu tayt, we kin mek yu an pen.
• Kɔntrol Muvmɛnt: We yu de es di dɔmbɛl dɛn, mek shɔ se yu du am di we we yu go ebul fɔ kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet dɛn, bikɔs dis kin mek yu gɛt injury ɛn i nɔ go ebul fɔ tɔch di mɔsul grup dɛn we yu want. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu sholda blad ɛn bak mɔsul dɛn fɔ es di wet dɛn.
• Ful Rɛnj fɔ Muv: Aim fɔ briŋ di dɔmbɛl dɛn ɔp te dɛn lɛvɛl wit

Lying Floor Row wit Bɛnt Knee Ebitala by'omuyigiriza

Mwebale kuteekamu Lying Floor Row wit Bɛnt Knee?

Yes, pipul we de bigin kin rili du di Lying Floor Row wit Bent Knee eksasaiz. Dis ɛgzampul nɔ rili simpul ɛn i nɔ kin gɛt bɔku impak, ɛn dis kin mek i fayn fɔ di wan dɛn we nyu fɔ fitnɛs. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. If nid de, di wan dɛn we de bigin fɔ du di ɛksesaiz kin chenj di ɛksesaiz bak fɔ mek i izi, lɛk fɔ ridyus di say we dɛn de muv ɔ di wet we dɛn de yuz.

Ki kitiibwa eby'okukozesa omuntu Lying Floor Row wit Bɛnt Knee?

• Lying Floor Row wit Bent Knee ɛn Resistance Bands: We yu ad resistance bands to di exercise, yu kin inkrisayz di chalenj ɛn intensiti fɔ di wokɔt.
• Lay Flɔ Row wit Stret Leg: Bifo yu bɛn di ni dɛn, kip yu leg dɛn stret bifo yu, we go ɛnjɔy yu kɔr mɔ ɛn ad ɛkstra chalenj to di ɛgzampul.
• Lay Flɔ Row wit Bɛnt Knee ɛn Dɔmbɛl: If yu put dɔmbɛl insay di ɛgzampul, i go mek yu gɛt mɔ wet we yu nɔ gɛt, ɛn i go ɛp fɔ mek yu mɔsul dɛn gɛt mɔ trɛnk.
• Incline Lying Floor Row with Bent Knee: If yu du di ɛgzampul na inklin bɛnch, i go chenj di angle fɔ di row, i go tɔch difrɛn mɔsul dɛn ɛn ad difrɛn difrɛn tin dɛn to yu wokɔt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lying Floor Row wit Bɛnt Knee?

• Push-ap kin kɔmplit di Lying Floor Row wit Bent Knee as dɛn de target di chɛst ɛn an, we de gi balans ɔpa bɔdi wokɔt we dɛn kam togɛda wit di bak-fɔs flo row.
• Plank na fayn addɛshɔn to di Lying Floor Row wit Bent Knee rutin as dɛn de wok di ɔl kɔr, impruv yu stebiliti ɛn balans we kin ɛp yu pefɔmɛns na di flo row ɛgzampul.