Pulova we gɛt wet

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: TransletedTextWeights
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major

Okuwandikira ku Pulova we gɛt wet

Di Weighted Pullover na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch mɔ di mɔsul dɛn na yu bak, chɛst, ɛn yu an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di wet fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek i wok fayn fɔ mek di ɔpa bɔdi strɔng, fɔ mek di pɔsin tinap fayn, ɛn fɔ mek di mɔsul dɛn balans.

Okukubidde ku: Nkugiyigisa Pulova we gɛt wet

• Kip yu an dɛn bɛn smɔl, smɔl smɔl, put di wet biɛn yu ed te yu an dɛn paralel wit di flɔ.
• Stɔp fɔ smɔl tɛm ɛn fil di strɛch na yu chɛst ɛn lat.
• Dɔn, briŋ di wet bak ɔp to di say we yu bigin yuz di sem slo ɛn kɔntrol muvmɛnt.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu bak flat na di bɛnch ɛn yu muvmɛnt dɛn smol ɛn kɔntrol.

Amakulu mu kubiteekamu Pulova we gɛt wet

• Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, put di wet dɔŋ sloslo ɛn kɔntrol am biɛn yu ed, dɔn pul am bak oba yu chɛst. Dis go ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan ɛn nɔ go gɛt bɔku prɔblɛm fɔ wund.
• Wet we Fɔ Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If yu yuz wet we tu ebi, dat kin mek yu fɔm nɔ fayn ɛn i kin mek yu gɛt injury mɔ. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
• Tɛknik fɔ Briz: Briz insay as yu de put di wet dɔŋ ɛn blo as yu de es am bak ɔp. Dis kin ɛp fɔ mek yu kɔntinyu fɔ ritm ɛn i kin mek yu mɔsul dɛn kɔntinyu fɔ de

Pulova we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Pulova we gɛt wet?

Yes, di wan dɛn we de bigin fɔ du di Weighted Pullover ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet fɔ mek dɛn nɔ gɛt injuri. Dis ɛksesaiz kin tɔch mɔ di mɔsul dɛn na di chɛst ɛn bak. I impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu gɛt bɔku bɛnifit ɛn fɔ mek yu nɔ gɛt bɔku bɔku injury. As pɔsin we de bigin, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di fɔs fɔs tin dɛn we dɛn de tray fɔ mek shɔ se di fɔm kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Pulova we gɛt wet?

• Stebiliti Bol Pulova: Fɔ du pullova pan stebiliti bɔl de ad wan ɛlimɛnt fɔ balans ɛn kɔr ɛnjɔymɛnt, we de mek i gɛt mɔ chalenj.
• Bent-Arm Pullover: Insted fכ kip yu an dεm stret, yu de bεnd dεm na di εlbo di tεm we dis vεryushכn de, we de tכk di triceps mכr tranga wan.
• Kebul Pulɔva: Dis chenj de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di muvmɛnt, we de mek di mɔsul dɛn wok fayn fayn wan.
• Singl-Arm Pullover: Dis vεryushכn dεn kin du am wit wan an wan tεm, we kin εp fכ adrεs εni mכsul imbalans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pulova we gɛt wet?

• Tricep Dips: Tricep dips de kompliment weit pullovers bay we i de mek di triceps, we na sεkכnd mכsul grup we dεn de yuz fכ di pullover muvmεnt, we de mek yu ebul fכ du weight pullovers wit mכr pawa εn kכntrכl.
• Lat Pulldowns: Lat pulldowns de target di sem praymar muscle group, di latissimus dorsi, as weighted pullovers, we de ɛp fɔ mek yu bak trɛnk ɛn stebiliti, we kin mek yu pefɔmɛns ɛn rizulyt go ɔp we yu de du weight pullovers.