Sholda - Adukshɔn - Artikuleshɔn dɛn

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Okuwandikira ku Sholda - Adukshɔn - Artikuleshɔn dɛn

di Sכlda - Adukshכn - Artikulεshכn εksεsayz na bεnεfit wokכt we de tכk di mכsul dεm εn jכint dεm na di sכlda, we de mek i trεnk, fכ fleksibul, εn impruv rεnj fכ muv. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we de wɛl frɔm injuri na dɛn sholda, ɔ ɛnibɔdi we de luk fɔ mek dɛn ɔpa bɔdi fitnɛs. If yu put dis wokɔt insay yu rutin, dat kin ɛp fɔ mek yu sholda stebul, mek yu nɔ gɛt injury, ɛn i kin ɛp fɔ mek yu ɔl di ɔpa bɔdi wok fayn.

Okukubidde ku: Nkugiyigisa Sholda - Adukshɔn - Artikuleshɔn dɛn

• Kip yu an stret, muv wan an sloslo akɔdin to di frɔnt pat na yu bɔdi to yu ɔpɔzit sholda.
• We yu an dɔn nia yu ɔda sholda as yu ebul, ol di pozishɔn fɔ sɔm sɛkɔn fɔ fil di strɛch na yu sholda.
• Slow slow ritɔn yu an bak to di say we yu bigin na yu sayd.
• Ripit di ɛgzampul wit yu ɔda an, ɛn kɔntinyu fɔ chenj bitwin ɔl tu di an dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Sholda - Adukshɔn - Artikuleshɔn dɛn

• Kontrol Muvmεnt: We yu de du di sכlda adukshכn, i implεnt fכ mek sכh se yu de muv yu an tכwεd yu bכdi insay wan kכntrol εn stedi we. Nɔ muv kwik kwik wan bikɔs i kin mek yu sɔldɔm mɔsul dɛn strɛs ɛn i kin mek yu wund.
• Kip Yu Ɛlbo Stret: Wan mistek we dɛn kin mek na fɔ bɛn di ɛlb we yu de muv. Mek shɔ se yu an stret ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu ebul fɔ tɔch di mɔsul dɛn na di sɔl fayn fayn wan.
• Limit Yu Range of Motion: Nɔ fos yu an fɔ muv fa fawe to yu bɔdi pas aw yu go fil fayn. If yu spɛn bɔku tɛm, dat kin mek yu wund. I bεtεh fכ du di εksεsayz kכrekt wan insay sכm sכm rεnj fכ muv pas fכ risk injuri.
• Wom Up: Bifo yu bigin dis eksasaiz, mek shɔ se yu wam yu mɔsul dɛn wit sɔm layt kadio aktiviti ɔ sholda

Sholda - Adukshɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Sholda - Adukshɔn - Artikuleshɔn dɛn?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Shoulder - Aduction - Articulations ɛgzampul. Dis ɛksesaiz kin min fɔ muv di shɔlda jɔyn fɔ mek di an dɛn kam nia di bɔdi. Na simpul ɛn natura muvmɛnt we bɔku pipul dɛn kin du ɛvride we dɛn nɔ kin no. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injury. If yu gɛt ɛni prɔblɛm ɔ pen, i go fayn fɔ lɛ yu stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.

Ki kitiibwa eby'okukozesa omuntu Sholda - Adukshɔn - Artikuleshɔn dɛn?

• כda vεryushכn fכ di sכlda adukshכn na di inwכd rotashכn fכ di hכmerus insay di sכlda sכkεt.
• dis sholda artikulεshכn kin bi di akshכn fכ drכ di an nia di midlayn na di bכdi.
• sכlda addukshכn kin εksprεs bak as di akshכn fכ pul di כp an dכn tכwεd di sayd fכ di bכdi.
• las wan, dis sכlda muvmεnt kin artikul as di inwכd muvmεnt fכ di sכlda jכint, we de bכn di an nia di torso.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sholda - Adukshɔn - Artikuleshɔn dɛn?

• Lateral Raises: Lateral raises de kompliment sholda adukshכn bay we i de tכk di deltoids, di mכsul dεm we de rispansabl fכ lif di an to di sayd. Dis ɛksesaiz de ɛp fɔ balans di trɛnk ɛn di fleksibiliti fɔ di shɔlda jɔyn.
• di baysep kכl dεm: di baysep kכl dεm de kompliment di sכlda adukshכn bay we i de strכng di bicep mכsul dεm, we na di kכl stεbyulayz εn muv di sכlda jכint. dis εksεsayz kin impruv di efyushכn fכ di sכlda adukshכn muvmεnt dεm bay we i de gi כda sכpכt εn kכntrכl.