Sidɔm wan leg hamstring strɛch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Sidɔm wan leg hamstring strɛch
di Sit Singl Leg Hamstring Stretch na simpul yet ifektiv eksasaiz we de fכs tכk di hamstring mכsul dεm, we de mek i ebul fכ fכm εn i de mek di mכsul dεm tayt. Na fayn ɛgzampul fɔ atlet, pipul dɛn we lɛk fɔ fitnɛs, ɛn pipul dɛn we de rihabilit frɔm injuri na dɛn leg ɔ we de sɔfa wit pen na dɛn bak we nɔ de dɔn. We dɛn put dis strɛch insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ mek dɛn spɔt fayn, dɛn kin ebul fɔ muv fayn fayn wan, ɛn dɛn kin ridyus di risk fɔ injuri we gɛt fɔ du wit tayt hamstring.
Okukubidde ku: Nkugiyigisa Sidɔm wan leg hamstring strɛch
- Kip yu bak stret ɛn ledɔm bifo smɔl smɔl frɔm yu hip to di fut fɔ yu leg we yu dɔn ɛkstɛnd, ɛn aim fɔ ol am wit yu an.
- Hol di strɛch fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu blo dip dip wan ɛn rilaks insay di strɛch.
- Rilis di strɛch ɛn sidɔm stret bak.
- Ripit di prɔses wit di ɔda leg.
Amakulu mu kubiteekamu Sidɔm wan leg hamstring strɛch
- Stret Smɔl Smɔl: Nɔ bounce ɔ yuz muvmɛnt wantɛm wantɛm fɔ tray fɔ strɛch mɔ. Dis kin mek pɔsin strɛs ɔ ivin wund. Bifo dat, smɔl smɔl, ledɔm go bifo frɔm yu hip, nɔto yu wes, to yu leg we yu dɔn ɛkstɛnd. Rich to yu fut wit yu tu an, bɔt nɔ wɔri if yu nɔ ebul fɔ rich am. Di gol na fɔ fil saful wan strɛch dɔŋ di bak pat pan yu leg, nɔto fɔ tɔch yu fut finga dɛn.
- Brith: Nɔ ol yu briz we yu de strɛch. Briz dip ɛn sloslo, pul yu briz as yu de ledɔm bifo fɔ mek di strɛch dip.
Sidɔm wan leg hamstring strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Sidɔm wan leg hamstring strɛch?
Yɛs, di wan dɛn we de bigin fɔ du di wok we dɛn kɔl Seated Single Leg Hamstring Stretch. Dis ɛgzampul rili simpul ɛn i nɔ nid ɛni spɛshal skil ɔ trɛnk, we mek i fayn fɔ di wan dɛn we de bigin fɔ du am. Bɔt i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu ebul fɔ du am fayn fayn wan. Na dis na aw fɔ du am: 1. Sidɔm na grɔn wit yu leg dɛn we yu stret bifo yu. 2. Bɛnd wan ni ɛn put di fut in sɔl agens di insay pat pan yu ɔpɔzit shɔl. 3. Kip yu ɔda leg stret ɛn rich fɔ go bifo to yu fut finga dɛn. If yu nɔ ebul fɔ rich yu fut finga dɛn, jɔs go fa as yu ebul ɛn kip yu bak stret. 4. Hol di strɛch fɔ lɛk 30 sɛkɔn, dɔn swich yu leg ɛn ripit. Mɛmba se yu fɔ fil se yu de pul am saful wan, bɔt nɔ ɛva fil pen we yu de strɛch. Ɔltɛm, tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Sidɔm wan leg hamstring strɛch?
- Sid Singl Leg Hamstring Stretch wit Yoga Strap: Semweso lɛk di tawɛl strɛch, yu de yuz yoga strap ɔ band rawnd yu fut, pul jisnɔ fɔ dip di strɛch ɛn yu de kɔntinyu fɔ tinap fayn.
- Sit Hamstring Stretch wit Resistance Band: Dis vεryushכn involv wan rεsistεns band we dεn lכp rawnd yu fut. yu de pul di band to yu we yu de kip yu leg stret, i de mek di strεch pan yu hamstring bכku.
- Sid Singl Leg Hamstring Stretch on Exercise Ball: Insay dis vεshכn, yu sidon pan εksεsayz bכl wit wan leg we dεn εkstend bifo yu. Yu de ledɔm bifo fɔ strɛch yu hamstring, yu de yuz di instability fɔ di bɔl fɔ ɛnjɔy yu kɔr.
- Sit Singl Leg Hamstring Stretch wit Foam Rola: Dis vεryushכn involv fכ put a
Eby'okukozesa omulungi okugabana n'eby'omanyi Sidɔm wan leg hamstring strɛch?
- Stand Hamstring Stretch: Dis εksεsayz de kompliment di Seated Single Leg Hamstring Stretch bay we i de gi wan vεryushכn we dεn kin du we yu tinap, we kin εp fכ bεlε εn postura bכku we yu stil de tכk bכt di sem mכsul grup.
- Supine Hamstring Stretch: Dis eksasaiz involv fɔ le pan yu bak ɛn yuz strap ɔ tawɛl fɔ pul wan leg jisnɔ to yu, we de kɔmplit di Seated Single Leg Hamstring Stretch bay we yu de gi yu difrɛn pozishɔn we kin alaw fɔ mek yu strɛch dip ɛn i kin ɛp bak fɔ mek yu impruv di hip fleksibiliti.
Amagamba ag'ewayogenze Sidɔm wan leg hamstring strɛch
- Single Leg Hamstring Stretch we yu de mek
- Bɔdiweyt Hamstring Ɛgzampul dɛn
- Sidɔm Hamstring Stretch
- Ɛksesaiz dɛn we yu kin du fɔ strɛch yu thigh
- Bodiweit Leg Stretches
- Sidɛn Singl Leg Stretch
- Teknik dɛn fɔ Stret di Hamstring
- Single Leg Thigh Stretch we yu de mek
- Bodiweit Hamstring Stretch we yu kin yuz
- Sidɔm Hamstring ɛn Thigh Stretch.