StrongMan Ayɔn Blɔk Prɛs
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Okuwandikira ku StrongMan Ayɔn Blɔk Prɛs
Di StrongMan Iron Block Press na pawaful ɛksesaiz we de tɔch yu ɔpa bɔdi mɔ, spɛshal wan fɔ mek yu trɛnk ɛn bia na yu sholda, an, ɛn kɔr. I fayn fɔ di wan dɛn we de na intamɛdiet ɔ advans fitnɛs lɛvɛl, mɔ atlet ɔ pipul dɛn we intres pan trɛnk trenin ɔ strɔngman kɔmpitishɔn. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin nɔto jɔs fɔ di bɛnifit dɛn we i gɛt na in bɔdi bɔt fɔ di prɔblɛm dɛn we i kin gɛt na in maynd, we kin push di limit dɛn fɔ pɔsin in trɛnk ɛn fɔ ebul fɔ bia.
Okukubidde ku: Nkugiyigisa StrongMan Ayɔn Blɔk Prɛs
- Stand stret wit yu fut dɛn we de nia yu sholda ɛn di ayɛn blɔk we de na grɔn bifo yu.
- Bɛnd na yu ni ɛn hip fɔ mek yu bɔdi go dɔŋ ɛn ol di ayɛn blɔk wit yu tu an.
- Lift di ayɛn blɔk ɔp to yu chɛst lɛvɛl bay we yu de stret yu leg ɛn hip, ɛn kip yu bak stret.
- Push di ayɛn blɔk oba yu ed bay we yu es yu an dɛn ful wan, pan ɔl we yu de kip yu kɔr ɛnjɔy ɛn mek yu bak stret.
- Lɔs di ayɛn blɔk bak to yu chɛst ɛn afta dat na grɔn fɔ kɔmplit wan ripit. Mɛmba fɔ kɔntrol di muvmɛnt ɛn kip di rayt fɔm ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu StrongMan Ayɔn Blɔk Prɛs
- **Wam-Up:** Bifo yu bigin di StrongMan Iron Block Press, i impɔtant fɔ wam yusɛf fayn fɔ mek yu nɔ gɛt injuri. Spend at le 10-15 minit fɔ du ful bɔdi wam-ap, fɔ pe atɛnshɔn pan yu sholda, an, ɛn leg. Dis go ɛp fɔ rɛdi yu mɔsul ɛn jɔyn dɛn fɔ di ebi ebi es we go kam.
- **Smɔl smɔl:** Nɔ bigin wit di blɔk we ebi pas ɔl wantɛm wantɛm, mɔ if yu na nyu pɔsin fɔ dis ɛgzampul. Bigin wit layt blɔk ɛn smɔl smɔl yu fɔ mek di wet go ɔp as yu trɛnk ɛn di we aw yu de du tin de go bifo. Tray fɔ es a
StrongMan Ayɔn Blɔk Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu StrongMan Ayɔn Blɔk Prɛs?
Strɔngman ɛksesaiz, inklud di Ayɔn Blɔk Prɛs, kin bi ay-intɛnsity ɛn nid sɔm lɛvul fɔ trɛnk ɛn fitnɛs fɔ du sef ɛn fayn fayn wan. So, dɛn nɔ kin advays dɛn fɔ di wan dɛn we de bigin fɔ tren ɛn we jɔs bigin fɔ tren fɔ gɛt trɛnk. Bɔt if pɔsin we de bigin fɔ tren intres pan dis kayn trenin, i impɔtant fɔ bigin wit di bɛsis trɛnk trenin ɛgzampul dɛn fɔs fɔ bil wan sɔlid trɛnk fawndeshɔn. Dɔn, ɔnda di gayd we pɔsin we tren ɔ kɔch de gi dɛn, dɛn kin go bifo smɔl smɔl ɛn sef wan fɔ du mɔ advans ɛgzampul dɛn lɛk di Ayɔn Blɔk Prɛs. Mɛmba se sef impɔtant pas ɔl we yu de du ɛni ɛksesaiz. I rili impɔtant fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ avɔyd injuri. I impɔtant bak fɔ lisin to yu bɔdi ɛn nɔ push pas di fitnɛs lɛvɛl we yu gɛt naw.
Ki kitiibwa eby'okukozesa omuntu StrongMan Ayɔn Blɔk Prɛs?
- Di Sit Ayɔn Blɔk Prɛs, we de mek di pɔsin we tek pat fɔ du di ɛgzampul we i sidɔm, de ɛmpɛsh di sholda ɛn di ɔpa chɛst mɔsul dɛn.
- Di Wan-Am Ayɔn Blɔk Prɛs, we na wan we we gɛt fɔ du wit fɔ es di ayɛn blɔk wit wan an, de mek di ayɔn blɔk balans ɛn gɛt mɔ trɛnk fɔ wansay.
- Di Bihain-di-Nɛk Ayɔn Blɔk Prɛs, usay di atlet de prɛs di ayɛn blɔk frɔm biɛn dɛn nɛk, de tɔch di dɛltɔyd ɛn ɔpa bak mɔsul dɛn.
- Di Flɔ Ayɔn Blɔk Prɛs, we di pɔsin we tek pat de ledɔm flat na di flɔ ɛn prɛs di ayɛn blɔk, de pe atɛnshɔn pan di chɛst mɔsul dɛn ɛn di trisɛps.
Eby'okukozesa omulungi okugabana n'eby'omanyi StrongMan Ayɔn Blɔk Prɛs?
- Dumbbell Shoulder Press na ɔda kɔmplimɛnt ɛgzampul, as i de ayd ɛn mek di sɔldɔm mɔsul dɛn strɔng, we rili impɔtant fɔ di liftin muvmɛnt na di StrongMan Iron Block Press.
- Kettlebell Swings kin kompliment di StrongMan Iron Block Press bak bikɔs dɛn de impruv grip trɛnk ɛn eksplɔziv pawa, we ɔl tu impɔtant fɔ mek yu ebul fɔ du di Iron Block Press fayn fayn wan.
Amagamba ag'ewayogenze StrongMan Ayɔn Blɔk Prɛs
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