Wid Han Push ɔp

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Wid Han Push ɔp

Di Waid An Push Ɔp na fayn ɛgzampul we de tɔch ɛn mek di chɛst, sholda, ɛn ɔpa bɔdi mɔsul dɛn strɔng. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, mɔ di wan dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn ebul fɔ bia. If yu put Waid Han Push Ups insay yu rutin, i kin mek yu mɔsul difinishɔn bɛtɛ, i kin mek yu bɔdi gɛt mɔ trɛnk, ɛn i kin mek yu fit fɔ wok fayn fayn wan, ɛn dis kin mek i izi fɔ du ɛvride.

Okukubidde ku: Nkugiyigisa Wid Han Push ɔp

• Kip yu bɔdi stret ɛn rigid, frɔm yu ed to yu il, ɛnjɔy yu kɔr.
• Lɔs yu bɔdi to di grɔn, bɛn yu ɛlb dɛn kɔmɔt na di sayd dɛn te yu chɛst nia fɔ tɔch di flɔ.
• Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, mek shɔ se yu ɛlb dɛn de na 90 digri angle.
• Push yu bɔdi bak ɔp to di say we yu bigin, ɛkstɛnd yu an dɛn ful wan bɔt nɔ lɔk yu ɛlb dɛn. Ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Wid Han Push ɔp

• Mek Yu Bɔdi Alaynɛshɔn Di rayt we: Yu bɔdi fɔ mek wan stret layn frɔm yu ed to yu il. Dis nid fɔ mek yu ɛnjɔy yu kɔr ɛn glut fɔ mek yu hip dɛn nɔ sag ɔ es tu ay. Wan mistek we dɛn kin mek na fɔ lɛ di bɔdi we de dɔŋ di bɔdi drɔp ɔ di bɔdi go ɔp, ɛn dɛn ɔl tu kin mek pɔsin wund.
• Kɔntrol Muvmɛnt: We yu de put yu bɔdi dɔŋ, du am sloslo ɛn kɔntrol am te i lɛf smɔl fɔ lɛ yu chɛst tɔch di flɔ. Dɔn, push yu bɔdi bak ɔp to di say we yu bigin. Nɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt fɔ push ɔp, we kin ridyus di ɛfifishins fɔ

Wid Han Push ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Wid Han Push ɔp?

Yɛs, di wan dɛn we de bigin fɔ du di Wide Hand Push-up ɛgzampul, bɔt i kin tranga fɔs bikɔs i nid mɔ trɛnk pas di standad push-ap. Dis ɛksesaiz de tɔch di chɛst ɛn sholda mɔsul dɛn mɔ ɛn mɔ. If i tu at fɔs, di wan dɛn we de bigin fɔ du di ɛgzampul kin chenj di ɛgzampul bay we dɛn de du di push-ap dɛn na dɛn ni ɔ agens wan wɔl te dɛn bil inof trɛnk fɔ du ful wayd an push-ap. I impɔtant ɔltɛm fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri.

Ki kitiibwa eby'okukozesa omuntu Wid Han Push ɔp?

• Incline Push-Up: Fכ dis vεryushכn, yu de put yu an dεm pan εlevεt sεf lεk bεnch כ stεp, we de tכk to yu lכw chεst εn sכlda dεm.
• Diklin Push-Ɔp: Dis kin min fɔ put yu fut pan say we ay, fɔ mek i nɔ izi fɔ yu ɛn fɔ tɔch di ɔpa chɛst ɛn sholda dɛn.
• Archer Push-Up: Insay dis chenj, yu kin es wan an kɔmɔt na di sayd, i tan lɛk pɔsin we de pul bɔw, ɛn dis kin mek di ɔda an strɔng mɔ ɛn mɔ.
• Wan Am Push-Up: Dis na chalenj vεryushכn usay yu de du di push op wit wan an nכmכ, we de bכku bכku wan inkrεs di trεnk εn bεlε we yu nid.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wid Han Push ɔp?

• Dumbbell Bench Press: Dis eksasaiz de wok di pectoralis major, anterior deltoids, εn triceps, we na di sem mכsul grup dεm lεk di wayd an push-ap, we de gi bεlε trεnk trenin apכch we de kompliment di bכdi weit εksεsayz.
• Plank: Plank de mek di kor strכng εn i de mek di כvala bכdi stebul, we implεnt fכ mεnten di rayt fכm we yu de push di an waid, we de mek di push-ap εksεsayz wok fayn.