Band okumpi-okukwata pulldown

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Latissimus Dorsi
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Band okumpi-okukwata pulldown

Band close-grip pulldown ye dduyiro w’okuziyiza ng’okusinga atunuulira ebinywa mu mugongo, biceps, n’ebibegabega, okutumbula amaanyi g’omubiri ogwa waggulu n’okulongoosa enyimirira. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, omuli n’abatandisi, olw’obuziyiza bwayo obutereezebwa okusinziira ku buwanvu bwa bbandi. Abantu bandyagadde okukola dduyiro ono kuba asobola okukolebwa wonna ng’olina ebyuma ebitono, ekigifuula omulungi ennyo mu kukola dduyiro awaka oba ng’otambula.

Okukola : Okukola Okufaayo Band okumpi-okukwata pulldown

• Yimirira oba tuula ng’otunudde ku nsonga y’ennanga, kwata bbandi n’emikono gyombi ng’okozesa close-grip, emikono gyo girina okuba nga gyawukana wansi w’obugazi bw’ebibegabega.
• Sika bbandi wansi ng’oyolekera ekifuba kyo, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okusika ebibegabega byo wamu.
• Kwata ekifo kino okumala akaseera wansi, ng’owulira okukonziba mu binywa byo eby’omugongo.
• Sumulula mpola mpola bbandi okudda mu kifo w’otandikidde, ng’ofuga okuziyiza nga bw’ogolola emikono gyo mu bujjuvu, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Band okumpi-okukwata pulldown

• Enkwata Entuufu: Kwata bbandi ng’okwata kumpi, emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega. Weewale okukwata bbandi eno ennyo kuba eyinza okukuleetera okunyigirizibwa okuteetaagisa ku bisambi n’emikono gyo egy’omu maaso.
• Entambula efugirwa: Bw’oba ​​okola okusika wansi, kakasa nti okozesa entambula efugirwa mpola. Weewale okusikambula oba okukozesa amaanyi okusika bbandi wansi, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Ekikulu mu dduyiro ono kwe kussa essira ku kukonziba n’okuwummulamu kw’ebinywa, so si ku ntambula yennyini.
• Ennyimiririra Entuufu: Omugongo gukuume nga gugoloddwa ate ng’ekifuba kiwanise mu dduyiro yenna. Weewale okwetooloola ebibegabega oba okwesigamira emabega, kuba kino kiyinza okukuteeka situleesi etali ntuufu ku...

Band okumpi-okukwata pulldown Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band okumpi-okukwata pulldown?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa bbandi close-grip pulldown. Dduyiro munene nnyo okunyweza omugongo, ebibegabega n’emikono. Wabula okufaananako ne dduyiro yenna, kikulu abatandisi okutandika n’okuziyiza okutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu ng’asooka kulaga dduyiro oyo.

Wagamba atya akawu emirundi Band okumpi-okukwata pulldown?

• Band Underhand Close-Grip Pulldown: Enkyukakyuka eno ekozesa enkola ya underhand grip, esinga kussa essira ku lats ne biceps eza wansi.
• Band Single-Arm Close-Grip Pulldown: Eno ey’omukono gumu ekusobozesa okussa essira ku buli ludda lw’omubiri gwo nga weetongodde, ekiyamba okutereeza obutakwatagana bwonna mu binywa.
• Band Close-Grip Pulldown with Pause: Okwongerako pause wansi mu dduyiro kiyinza okwongera ku budde wansi w’okusika omuguwa n’okukwatagana kw’ebinywa.
• Band Close-Grip Pulldown with Supersets: Okugatta close-grip pulldown ne dduyiro omulala mu superset kiyinza okwongera ku maanyi n’obulungi bwa workout yo.

Waakulu obulimba ebyamarga Band okumpi-okukwata pulldown?

• Band Pull-Aparts: Kino kigenderera ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, nga bino bye binywa eby’okubiri ebikozesebwa mu band close-grip pulldown, ekiyamba okutumbula amaanyi okutwalira awamu n’okutebenkera mu mubiri ogwa waggulu.
• Band Bicep Curls: Zino zissa essira ku biceps, ekimu ku binywa ebikulu ebikozesebwa mu band close-grip pulldown, ekisobozesa okwongera amaanyi n’okugumiikiriza mu kibinja ky’ebinywa kino, ekiyinza okulongoosa omulimu gwa dduyiro w’okusika wansi.