Dips wakati w'Entebe
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Dips wakati w'Entebe
Dips between Chairs dduyiro akola nnyo mu buzito bw’omubiri ng’okusinga atunuulira ebitundu ebisatu, ebibegabega, n’ekifuba, okuyamba okuzimba amaanyi g’omubiri ogwa waggulu n’okutumbula okunnyonnyola ebinywa. Workout nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, kuba esobola bulungi okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe olw’obulungi bwayo, nga yeetaaga entebe bbiri zokka ezigumu era ng’awa obusobozi okukola dduyiro ng’oli mu maka gaabwe.
Okukola : Okukola Okufaayo Dips wakati w'Entebe
- Situla omubiri gwo n’obwegendereza ku ntebe ng’osika wansi ku ntebe n’emikono gyo, era ogolole amagulu go mu maaso go ng’ebigere byo biwummudde ku bigere.
- Wansi omubiri gwo ng’ofukamira ebikoona okutuusa lwe bikola enkoona ya diguli 90, ng’okakasa nti omugongo gwo guli kumpi n’entebe.
- Sika omubiri gwo gudde waggulu okutuuka mu kifo we watandikira ng’ogolola emikono gyo n’okukozesa amaanyi g’ebitundu byo ebisatu.
- Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omubiri gwo gukuuma kumpi n’entebe ate ng’omusingi gwo gukwatibwako mu dduyiro yenna.
Enfatuko Okukola Dips wakati w'Entebe
- Ffoomu Entuufu: Bw’oba okola Dips, kuuma ffoomu entuufu okwewala obuvune n’okuganyulwa ennyo mu dduyiro. Kikuume ekifuba kyo waggulu, ebibegabega emabega, n’ebikoona nga biri kumpi n’omubiri gwo ng’okka wansi. Toleka nkokola zo kufuumuuka ku mabbali kuba kino kiyinza okukuteeka akazito akateetaagisa ku bibegabega byo.
- Entambula efugibwa: Weewale okufubutuka mu ntambula. Wekka wansi mu ngeri ey’empola era efugibwa, olwo oddeyo waggulu okutuuka mu kifo w’otandikidde. Kino kijja kulaba ng’ebinywa byo bikola mu bujjuvu mu dduyiro yenna era kijja kukuyamba okwewala obuvune.
Dips wakati w'Entebe Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dips wakati w'Entebe?
Yee, abatandisi basobola okukola dduyiro wa Dips between Chairs, naye kikulu okugenda mu maaso n’obwegendereza kuba dduyiro ono yeetaaga amaanyi g’omubiri ogwa waggulu. Kirungi okutandika n’enkyukakyuka ennyangu ez’okunnyika oba dduyiro omulala ow’omubiri ogwa waggulu okusobola okusooka okuzimba amaanyi. Bw’oba olina ekikweraliikiriza mu by’obulamu, kirungi okwebuuza ku mukugu mu by’omubiri oba omusawo nga tonnagezaako kukola dduyiro mupya. Bulijjo kakasa nti entebe zinywevu era tezijja kuseerera mu kiseera ky’okukola dduyiro.
Wagamba atya akawu emirundi Dips wakati w'Entebe?
- "Weighted Dips Between Chairs": Okwongera okuziyiza, osobola okukwata weight plate oba dumbbell wakati w'ebisambi oba enkizi ng'okola dips.
- "Elevated Feet Dips Between Chairs": Bw'oteeka ebigere byo ku ntebe endala oba ku kifo ekigulumivu, oyongera obuzito ku mubiri gwo ogwa waggulu, ekifuula okunnyika okusoomoozebwa.
- "Slow Tempo Dips Between Chairs": Bw'okendeeza ku sipiidi y'okunnyika kwo, oyongera ku budde ebinywa byo bwe biba wansi w'okusika omuguwa, ekiyinza okuvaako amaanyi amangi n'okufuna ebinywa.
- "Isometric Holds Dips Between Chairs": Enkyukakyuka eno erimu okukwata ekifo ekikka wansi ekya dip okumala ekiseera ekigere, okusomooza ebinywa byo n'okusika omuguwa okutambula.
Waakulu obulimba ebyamarga Dips wakati w'Entebe?
- Tricep Extensions: Tricep extensions zigenderera nnyo triceps, nga zino ze binywa ebikulu ebikozesebwa mu dips, okulongoosa amaanyi okutwalira awamu ne tone y’ebinywa bino n’okwanguyiza okunnyika obulungi.
- Embaawo: Embaawo ziyamba okunyweza omusingi, ekintu ekikulu ennyo mu kukuuma ffoomu entuufu ne bbalansi mu kiseera ky’okunnyika wakati w’entebe, bwe kityo ne kiyamba dduyiro okukola obulungi.
Ebifaananyi ez'okusobola okutandika Dips wakati w'Entebe
- Dduyiro wa tricep ow’obuzito bw’omubiri
- Entebe ennyika workout
- Dduyiro w’okunyweza omukono ogwa waggulu
- Triceps ennyika wakati w’entebe
- Workout awaka ku mikono
- Dduyiro w’obuzito bw’omubiri ku triceps
- Entebe ezinnyika ku mikono egya waggulu
- Tewali bikozesebwa tricep workout
- Okukola dduyiro w’omubiri ogwa waggulu awaka
- Okutendekebwa kw’amaanyi ku mikono