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Dumbbell Okukendeera Bench Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Okukendeera Bench Press

Dumbbell Decline Bench Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba ebya wansi, wamu n’ebitundu ebiyitibwa triceps n’ebibegabega. Dduyiro ono asaanira abatandisi n’abawagizi ba fitness ey’omulembe abanoonya okukyusakyusa mu dduyiro zaabwe mu kifuba n’okukulaakulanya ensengeka y’ebinywa. Nga bayingiza Dumbbell Decline Bench Press mu nkola yaabwe, abantu ssekinnoomu basobola okulongoosa amaanyi gaabwe ag’omubiri ogwa waggulu okutwalira awamu, okutumbula okunnyonnyola ebinywa, n’okutumbula obusobozi bwabwe obw’okukola.

Okukola : Okukola Okufaayo Dumbbell Okukendeera Bench Press

  • Ng’engalo zo zitunudde mu bigere, kwata dumbbells mu bugazi bw’ebibegabega nga zaawukanye era ogolole emikono gyo mu bujjuvu waggulu w’ekifuba kyo.
  • Wansi mpola mpola dumbbells mu ngeri efugibwa wansi okutuuka ku mabbali g’ekifuba kyo, ng’okakasa nti enkokola zo ziri mu kkoona lya diguli 90.
  • Sika dumbbells ziddeyo waggulu mu kifo we watandikira, ogolole emikono gyo mu bujjuvu n’okunyiga ebinywa by’ekifuba kyo.
  • Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma obuyinza ku dumbbells mu dduyiro yenna.

Enfatuko Okukola Dumbbell Okukendeera Bench Press

  • Enkwata Entuufu: Kwata dumbbells ng’okwata mu bujjuvu (engalo ensajja ng’ozingiddwa ku mukono) so si nkwata ya bulimba (engalo ensajja n’engalo ku ludda lumu). Dubbells zirina okuteekebwa ku mabbali g’ekifuba ng’engalo zo zitunudde mu bigere. Enkwata eno esobozesa okufuga obulungi dumbbells era ekendeeza ku bulabe bw’okuzisuula.
  • Entambula efugirwa: Weewale okutambula okw’amangu era okuwuuma. Wansi wansi mpola dumbbells ku mabbali g’ekifuba kyo, olwo ozinyige okudda waggulu mu ngeri efugibwa. Gy’okoma okugenda mpola, gy’okoma okuyingiza ebinywa byo, era dduyiro gy’akoma okukola obulungi.
  • Enkola y’okussa: Kikulu okussa obulungi mu dduyiro ono. Mu

Dumbbell Okukendeera Bench Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okukendeera Bench Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Decline Bench Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna, kirungi okusooka okuba n’omutendesi oba omuntu alina obumanyirivu ng’alaga dduyiro. Kino kiyinza okuyamba okukakasa nti dduyiro akolebwa bulungi. Amaanyi n’okubudaabudibwa ng’okola dduyiro bwe byeyongera, obuzito busobola okweyongera mpolampola.

Wagamba atya akawu emirundi Dumbbell Okukendeera Bench Press?

  • Flat Dumbbell Bench Press: Enkyukakyuka eno eya classic etunuulira ebinywa by’ekifuba ebya wakati, ng’omukozi agalamira ku katebe.
  • Dumbbell Bench Press with Neutral Grip: Enkyukakyuka eno erimu okukwata dumbbells ng’engalo zitunudde, ekikwata ku binywa eby’enjawulo mu kifuba ne mu bitundu by’omubiri ebisatu.
  • Single-Arm Dumbbell Bench Press: Dduyiro ono ow’oludda olumu akola oludda olumu olw’omubiri gwo omulundi gumu, okulongoosa obutakwatagana mu binywa n’okwongera ku kukola kw’omusingi.
  • Dumbbell Floor Press: Enkyukakyuka eno ekolebwa ng’ogalamidde wansi mu kifo ky’okubeera ku ntebe, ekikendeeza ku buwanvu bw’okutambula n’okussa essira ku bitundu ebisatu n’ebibegabega.

Waakulu obulimba ebyamarga Dumbbell Okukendeera Bench Press?

  • Tricep Dips: Tricep dips zijjuliza Dumbbell Decline Bench Press nga zitunuulira triceps, ekibinja ky’ebinywa eky’okubiri ekikozesebwa mu kunyiga bench, ekiyinza okuyamba okutumbula amaanyi okutwalira awamu n’omutindo mu decline bench press.
  • Push-ups: Push-ups dduyiro munene nnyo ow’obuzito bw’omubiri asobola okujjuliza Dumbbell Decline Bench Press kubanga akola ebibinja by’ebinywa bye bimu - ekifuba, ebibegabega, ne triceps - naye okuva mu nsonda ey’enjawulo, nga kiwa workout esingako obujjuvu.

Ebifaananyi ez'okusobola okutandika Dumbbell Okukendeera Bench Press

  • Dumbbell Decline Bench Press okukola dduyiro
  • Dduyiro w’ekifuba ng’okozesa Dumbbells
  • Decline Bench Press ku Kifuba
  • Dumbbell workout ku kifuba ekya wansi
  • Dduyiro wa Dumbbell Press okugaana
  • Workout mu kifuba ekya wansi nga okozesa Dumbbells
  • Okugaana Bench Dumbbell Press
  • Enkola ya Dumbbell Decline Bench Press
  • Engeri y'okukolamu Dumbbell Decline Bench Press
  • Dduyiro wa dumbbell ku kifuba.