Oblique Crunch (Ekiwujjo ekiwanvu).

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Rectus Abdominis

Okuva mu Oblique Crunch (Ekiwujjo ekiwanvu).

Oblique Crunch dduyiro w’olubuto agenderera anyweza n’okutonnya ebinywa ebiserengese, ekiyamba okuzimba omusingi ogw’amaanyi n’okuyimirira obulungi. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, abatunuulidde okutumbula amaanyi gaabwe ag’omusingi okutwalira awamu n’okutebenkera. Abantu bayinza okwagala okuyingiza oblique crunches mu workout routine yaabwe olw’emigaso gyayo egy’okwongera okunnyonnyola ebinywa, okulongoosa balance, n’obusobozi okuyamba mu kukendeeza ku circumference y’ekiwato.

Okukola : Okukola Okufaayo Oblique Crunch (Ekiwujjo ekiwanvu).

• Teeka emikono gyo emabega w’omutwe, naye jjukira obutasika ku bulago ng’otambula.
• Situla ekibegabega kyo ekya ddyo n’enkokola ogezeeko okutuuka ku kugulu kwo okwa kkono, ate mu kiseera kye kimu ositula okugulu okusisinkana enkokola wakati.
• Wansi omugongo wansi okutuuka mu kifo w’otandikidde era oddemu entambula ku ludda olulala, ng’ositula ekibegabega kyo ekya kkono n’enkokola ng’oyolekera okugulu kwo okwa ddyo.
• Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okwata ebinywa byo eby’omusingi n’ebiserengese mu dduyiro yenna.

Enfatuko Okukola Oblique Crunch (Ekiwujjo ekiwanvu).

• Entambula efugibwa: Ekikulu mu kukola obulungi ‘oblique crunch’ kwe kukozesa entambula efugibwa, mu bugenderevu. Weewale okufubutuka mu dduyiro ono, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Wabula essira lisse ku kusitula mpola omubiri gwo ogwa waggulu okuva ku ttaka, ng’okyusakyusa omubiri gwo ng’otuuka waggulu ku ntambula. Oluvannyuma, wekka mpola odde wansi. Entambula eno empola era efugibwa ejja kuyamba okukwata obulungi ebinywa byo ebiserengese.
• Weewale okunyigirizibwa mu bulago: Ensobi etera okukolebwa kwe kusika ensingo yo mu maaso ng’onyiganyiga. Kino kiyinza okuvaako okunyigirizibwa n’obutabeera bulungi. Wabula essira lisse ku kukuuma ensingo yo mu mbeera etaliimu ludda, .

Oblique Crunch (Ekiwujjo ekiwanvu). Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Oblique Crunch (Ekiwujjo ekiwanvu).?

Yee, abatandisi basobola ddala okukola dduyiro wa Oblique Crunch. Y’engeri ennungi ey’okutunuulira ebinywa ebiserengese, ebibeera ekitundu ku binywa ebikulu. Wabula kikulu okutandika mpola n’okussa essira ku ffoomu entuufu okwewala obuvune. Kiyinza okuyamba omutendesi oba omukugu mu kukola emirimu gy’omubiri okusooka okulaga dduyiro. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obulumi oba obutabeera bulungi, olina okuyimirira n’okwebuuza ku musawo omukugu mu by’obulamu.

Wagamba atya akawu emirundi Oblique Crunch (Ekiwujjo ekiwanvu).?

• Russian Twist: Enkyusa eno erimu okutuula wansi ng’amaviivi go gafukamidde, okusika abs zo okutuuka ku mugongo, n’okukyusakyusa omubiri okuva ku ludda olumu okudda ku lulala.
• Side Plank Oblique Crunch: Kino kizingiramu okuyingira mu mbeera ya side plank, olwo n’ositula okugulu kwo okw’okungulu n’enkokola nga byolekera munne.
• Bicycle Crunches: Enkyukakyuka eno erimu okugalamira ku mugongo, n’oteeka emikono gyo emabega w’omutwe, n’oluvannyuma n’oyingiza amaviivi go mu kifuba ng’okyusakyusa buli nkokola ng’oyolekera okugulu okulala.
• Cross-Body Mountain Climbers: Kino kizingiramu okuyingira mu mbeera y’embaawo empanvu, olwo n’osika okugulu kwo ng’oyolekera enkokola etali ya mubiri, ng’okyusakyusa enjuyi.

Waakulu obulimba ebyamarga Oblique Crunch (Ekiwujjo ekiwanvu).?

• Bicycle Crunches zijjuliza Oblique Crunches kubanga nazo zikwatagana ne obliques, naye zigattako elementi y’okukwatagana ne cardio, okwongera amaanyi ga core okutwalira awamu n’okugumiikiriza.
• Embaawo naddala eziri ku mabbali ziyamba nnyo ku Oblique Crunches kuba zikola ebinywa ebiserengese mu ngeri ya isometric, ekitegeeza nti obuwanvu bw’ebinywa tebukyuka mu kiseera ky’okukola dduyiro, ekiyamba okulongoosa core stability ne balance.