A rit zawng chu Inverted Row a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Matheu_me lhe aywflois.
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Deltoid Posterior, Triceps Brachii

Aahlookoonu kato A rit zawng chu Inverted Row a ni

Weighted Inverted Row hi chakna tipungtu exercise a ni a, back, biceps leh core muscles te a target a, upper body workout kimchang tak a pe a ni. Intermediate atanga advanced fitness ngainatute tan a tha hle a, an taksa chunglam chakna leh taksa ruh (muscle mass) tihpun tumte tan a tha hle. Mite chuan tih an duh ang a, a chhan chu standard inverted row-ah extra challenge a belhchhah a, muscle growth a tichak a, posture a ti tha a, taksa chakna zawng zawng a ti tha zawk bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rit zawng chu Inverted Row a ni

• Barbell lam hawiin ding la, i kut chu i kephah zau zawnga inhlat la, i kutphah chu i lam hawiin chelh rawh.
• I ke chu hmalam pan la, i taksa chu hnunglam hawiin, chutiang chuan bar hnuaiah i innghat ang; i taksa chu i kekawrte aṭanga i lu thlengin a ding nghet tur a ni.
• I rilru chu bar thlengin hrual la, i shoulder blades te chu hrual khawm la, i elbows te chu bend la, i taksa chu a dinglam theih nan leh i hips te chu a tlahniam lo turin enfiah rawh.
• Rep khat tih zawh theih nan controlled movement-in i taksa chu hnuai lam pan leh la, i taksa chu a dinglam theih nan enfiah la, i hips chu a tlahniam lo.

Diinguniti nge Youlooli A rit zawng chu Inverted Row a ni

• Controlled Movement: Jerky emaw fast movement emaw tih loh tur. He exercise atanga hlawkna tam ber hmuh theihna tur pawimawh ber chu rep tinte chu controlled, smooth movement hmanga tih hi a ni. I rilru a khawih hnaih thlengin bar thlengin i inhnukdawk a, chutah chuan controlled takin hnuai lamah i inhnukdawk leh ang.
• Engage Core: Thil tihsual tlanglawn tak chu core engage loh hi a ni. Exercise chhung zawng hian i abs kha tight takin dah la, form dik tak neih theih nan leh movement atanga hlawkna tam ber i hmuh theih nan.

A rit zawng chu Inverted Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A rit zawng chu Inverted Row a ni?

Ni e, a bul tanna tan chuan Weighted Inverted Row exercise hi an ti thei a, mahse, weight nuam leh enkawl theih atanga tan a pawimawh. Inhliam loh nan form dik tak neih a pawimawh bawk. Added weight hi a harsa lutuk tih a chiang a nih chuan chakna a san hma loh chuan weights tel lovin exercise hi tih chu a tha tawk hle. Exercise thar dang ang bawkin fitness professional te nen inrawnkhawm a, exercise dik leh him taka tih a nih leh nih loh enfiah a tha.

Ahilwunildiimbu tayekoo kadu A rit zawng chu Inverted Row a ni?

• Weighted Inverted Row with Elevated Feet: Box emaw bench emaw-a i ke i chawi sang hian i taksa rih zawng tam zawk i taksa chunglam lam hawia i sawn avangin exercise harsatna i tipung a ni.
• Weighted Inverted Row with Iso Hold: He variation hian row chunglam position chu second tlemte chhung vawn tlat a, tension hnuaia hun tihpun nan leh taksa ruh thanna tichak turin.
• Weighted Inverted Row with Resistance Bands: Weights hmang lovin resistance band hmangin exercise i ti thei a, chu chuan resistance chi danglam tak a pe thei a, i taksa ruhte chu kawng tharin a challenge thei bawk.
• Weighted Inverted Row with Twist: He variation hian i core engage nan leh i rotational strength tihchangtlun nan movement chung berah i torso twisting a huam a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi A rit zawng chu Inverted Row a ni?

• Deadlifts hian Weighted Inverted Rows hi a tichak thei bawk a, muscle group inang chiah chiah, hnungzang, glutes, leh hamstrings te pawh a thawk a, chu chuan taksa pum pui chakna leh nghetna a ti sang thei a ni.
• Bent-over rows hi exercise dang a ni a, Weighted Inverted Rows hi a tichak thei a, a chhan chu muscle group inang, lats leh rhomboids te pawh a target a, taksa chunglam chakna leh tuar theihna a tichak bawk.