Barbell Guillotine Bench Press-ah hian a awm a

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Aahlookoonu kato Barbell Guillotine Bench Press-ah hian a awm a

Barbell Guillotine Bench Press hi chakna training exercise a ni a, a bul berah chuan upper chest muscles leh secondarily shoulders leh triceps te a target a ni. Fitness ngainatute tan pawh workout tha tak a ni a, an taksa chunglam chakna leh taksa ruh (muscle definition) tihchangtlun an tum a ni. Mite chuan he exercise hi tih an duh ang, a chhan chu bench press hmanlai nena khaikhin chuan rilru ruhte tan workout nasa zawk a pe a, taksa ruhte a tichak a, taksa chunglam chakna a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Guillotine Bench Press-ah hian a awm a

• Barbell chu i kut chu i shoulder-width aia zau deuhin man la, i kut chu phar chhuak vek chungin rack atang chuan bar chu chawi chhuak rawh.
• Barbell chu i rilru chunglam emaw, i kawr lam emaw thlengin controlled takin hniam la, i elbows te chu a sir lamah flared out turin dah rawh.
• Barbell chu i kawr emaw, i rilru emaw a khawih hnaih laiin rei vak lo chawl la, i taksaah a awm loh nan enfiah rawh.
• Barbell chu a bul tanna hmunah chuan nawr let leh la, i kut chu a pumin phar la, mahse i rilru ruhte a tension awm reng theih nan i elbow te chu lock out suh. I duh ang zat repetition atan chutiang chuan ti leh rawh.

Diinguniti nge Youlooli Barbell Guillotine Bench Press-ah hian a awm a

• Grip leh Bar Path: Barbell chu shoulder-width aia zau deuh grip hmangin man rawh. Bar hi i kawr chungah direct-in a awm tur a ni a, chuvang chuan ‘guillotine’ tih hming a pu ta a ni. Thil tihsual tlanglawn tak chu bar chu bench press pangngai ang bawkin i rilruah dah thla hi a ni a, mahse guillotine press tan chuan kawng dik tak chu bar chu i kawr thlenga tihhniam hi a ni.
• Controlled Movement: Bar chu zawi zawiin control la, i kawr chu a khawih leh hmain i kawr chu zawi zawiin a khawih theih nan dah la. Bar hi rang taka thlak emaw, i kawr atanga bounce emaw loh tur a ni, hei hi a hlauhawm thei a, exercise thatna a ti tlem thei bawk.
• Thâwk: I tihhniam rualin thawk la

Barbell Guillotine Bench Press-ah hian a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell Guillotine Bench Press-ah hian a awm a?

Ni e, a bul tanna tan chuan Barbell Guillotine Bench Press exercise hi an ti thei a, mahse technique thiam hmasak nan light weight atanga tan a pawimawh hle. He exercise hian hliam a awm loh nan form hi uluk taka ngaihven a ngai a, a bik takin shoulder leh neck area-ah te. Tin, spotter neih a tha bawk a, a bik takin a tan tan chuan himna tur a ni. Exercise thar dang ang bawkin, exercise tan tir tan chuan fitness professional emaw trainer emaw nen inrawnkhawmin exercise dik taka an tih theih nan an inrawn tur a ni.

Ahilwunildiimbu tayekoo kadu Barbell Guillotine Bench Press-ah hian a awm a?

• Dumbbell Guillotine Bench Press: Barbell hman ai chuan he variation hian dumbbell a hmang a, hei hian kut tinte chu range of motion leh independent movement nasa zawk a siamsak a ni.
• Close-Grip Guillotine Barbell Bench Press: Hetiang danglamna hi barbell chu hnaih zawka chelh a ni a, hei hian triceps leh inner chest muscles te a ngaih pawimawh zawk a ni.
• Decline Guillotine Barbell Bench Press: He variation hi decline bench-ah tih a ni a, rilru ruh hnuai lam target a ni.
• Smith Machine Guillotine Bench Press: He variation hian Smith machine a hmang a, hei hian stability leh safety a pe a, a bik takin exercise emaw, rit phurh lama mi thar tan chuan.

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Guillotine Bench Press-ah hian a awm a?

• Push-ups: Push-ups hi taksa rihna exercise a ni a, Barbell Guillotine Bench Press ang chiah hian muscle group hrang hrang a thawk a, pectorals, triceps, leh deltoids te pawh a thawk a, hei hian bench press tan i chakna leh stability a tichak thei a ni.
• Tricep Dips: Tricep dips hian triceps brachii muscle a ngaih pawimawh ber a, hei hi Barbell Guillotine Bench Press chhunga secondary muscle group inrawlh a ni a, chuvangin he muscle hi tihchak hian barbell lift tha zawk leh controlled zawk a siam thei a ni.