Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuTubumodzi
Lukkeendamuuma LwigluwumudikoluBiceps Brachii
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk
Barbell Prone Incline Curl hi strength training exercise a ni a, biceps bik a target a, chutih rualin forearms leh shoulder te pawh a engage bawk. Fitness level zawng zawnga mimal tan a tha a, an taksa chunglam chakna leh taksa ruh (muscular definition) tihchangtlun duh tan a tha hle. He exercise kan tih hian mimal tinte hian taksa ruh a tichak thei a, kut chakna a tichak thei a, nitin hna tha zawka an thawh theihna a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk
- Incline bench-ah i pum chungah mu la, i rilru chu bench-ah nghet takin hmet la, i ke chu leiah a flat a, a nghet theih nan enfiah rawh.
- A hnuai lam pan la, barbell chu underhand grip (palms chunglam hawi) hmangin man la, kut chu shoulder-width a inhlat rawh.
- Zawi zawiin barbell chu i rilru lam hawiin curl chho la, i elbow te chu i taksa hnaih takah dah la, i kut hmawr chauh a che a, i kut chunglam chu a ding reng tih enfiah rawh.
- Zawi zawiin barbell chu a bul tanna hmunah dah leh la, i kut chu a pumin phar la, i biceps chu han tizau la, chutah chuan i duh ang zat repetition atan curling motion chu ti leh rawh.
Diinguniti nge Youlooli Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk
- I Movement Control: Barbell hi swing emaw, i hnungzang emaw, i kekawrte emaw hmanga chawi chhuah loh tur. Movement hi control tur a ni a, i biceps atanga lo chhuak tur a ni. Thil tihsual tlanglawn tak chu exercise hi hmanhmawh taka tih a ni a, mahse slow leh steady lifts hian muscle engagement a ti sang thei ang.
- Rihna Inhmeh: Thil harsa tak, mahse form dik tak vawng reng thei tur rit thlang rawh. Lifting rit lutuk hian form a ti chhe thei a, inhliam theihna a thlen thei bawk.
- Full Range of Motion: Full range of motion i hmang tih enfiah rawh. Barbell chu a hnuai lam zawng zawngah hniam la, i biceps a inzawm kim thlengin curl up rawh. Half-reps hian exercise atanga hlawkna kimchang a pe dawn lo.
- I Kut Dinglam Hmang Rawh: Barbell i chawi lai hian i kutphah chu ben emaw, flex emaw loh tur
Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk?
Ni e, a bul tanna tan chuan Barbell Prone Incline Curl exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawk atanga tan a pawimawh. Exercise-a i chak leh i hlim chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni. Tin, i tan tirh lai hian trainer emaw gym-goer tawnhriat ngah emaw i form supervise tir hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk?
- Hammer Prone Incline Curl: Hetiang danglamna hi barbell emaw dumbbells emaw chu neutral grip hmanga vawn a ni a, chu chuan kut chunglam sir lama awm brachialis muscle chu a target a ni.
- Wide Grip Prone Incline Curl: Hetiang danglamna hi barbell chu shoulder-width grip aiin a zau zawka vawn a ni a, hei hian biceps lu tawi tak target turin a pui thei a ni.
- Close Grip Prone Incline Curl: Hetiang danglamna hi barbell chu shoulder-width grip aia hnai zawka vawn a ni a, hei hian biceps lu sei tak target turin a pui thei a ni.
- Prone Incline Curl with Resistance Bands: He variation hian barbell chu resistance bands hmangin a thlak a, resistance chi danglam tak a pe a, exercise chu portable zawkin a siam bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk?
- Concentration Curls: Concentration curls hian biceps brachii muscle chu a isolate a, targeted muscle growth a siamsak a ni. He exercise hian Barbell Prone Incline Curl a tichak a, biceps peak contraction a ngaihtuah a, hei hian arm shape pum pui a ti sang thei a ni.
- Tricep Dips: Tricep dips hian a bik takin triceps, biceps nena inhmachhawntu muscle group a tum ber a ni. Triceps tihchak hian i kut chakna zawng zawng leh stability i ti sang thei a, hei hian Barbell Prone Incline Curl-a i performance a ti sang thei a ni.
Alimyamah yabuu Barbell Prone Incline Curl a ni a, a rilru a buai em em bawk
- Barbell Bicep hmanga hnathawh a ni
- Upper Arm Barbell hmanga exercise neih a ni
- Prone Incline Curl tih dan tur a ni
- Barbell hmanga Biceps tihchakna
- Barbell Prone Incline Curl hman dan tur a ni
- Upper Arms atan Barbell Curl incline rawh
- Bicep Building ah Barbell a awm a
- Prone Incline Curl Bicep tih a ni
- Upper Arms tan Barbell Workout neih a ni
- Bicep tihchakna chu Prone Incline Curl hmanga tihchak a ni