Crunch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Obliques

Aahlookoonu kato Crunch a ni

Crunch exercise hi core strengthening workout a ni a, a bik takin pum ruhte a target a, posture, balance leh overall fitness tihchangtlunna kawngah a pui a ni. Fitness level zawng zawngah mimal tan a tha a, a bul tan atanga hmasawn thlengin a tha a, awlsam taka mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan an abs siam leh tone turin Crunches hi an routine-ah telh an duh mai thei a, taksa hnathawh that zawk a support a, hnungzang na emaw hliam emaw venna kawngah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Crunch a ni

• I kut chu i lu hnung lamah dah la emaw, i rilru chungah cross la, chutah chuan zawi zawiin i taksa chunglam chu i khup lam hawiin chawi sang la, i pum ruh hmangin.
• I hnungzang hnuai lam chu leiah dah la, i mit chu chunglam hawiin dah la, i kawr a buai loh nan.
• Crunch peak-a position chu rei vak lo vawng la, zawi zawiin i taksa chunglam chu a bul tanna position-ah hnuai lam pan leh rawh.
• He movement hi repetition duh zat chhung chu ti leh la, a chhung zawngin form dik tak vawng reng turin enfiah rawh.

Diinguniti nge Youlooli Crunch a ni

• Kut dah dan: I kut chu i lu hnung lamah zawi zawiin emaw, i rilru chungah emaw dah la. I kawr chungah hrual emaw, i kut hmanga i taksa chunglam chawi emaw chu pumpelh la, hei hian kawng a ti na thei a ni. Thiltihtheihna chu i pum chhung ruh atanga lo chhuak tur a ni a, i kawr emaw, i kut emaw atanga lo chhuak tur a ni lo.
• Controlled Movement: I taksa chunglam i chawi sang lai hian i pum ruhte (contracting) lam ngaihtuah la. I crunch up angin exhale la, i lower back down angin inhale bawk ang che. Hei hi slow, controlled movement a ni tur a ni - momentum hmangin i taksa chu a chung leh a hnuai lam tichhe suh.
• Range of Motion: Crunch hi full sit-up a ni lo tih hre reng ang che. I lu, i kawr leh i kekawrte chu lei atang chauhvin i chawi sang tur a ni. Kal ve bawk

Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Crunch a ni?

Ni e, a bul tanna tan chuan crunch exercise hi an ti thei ngei ang. I core strength-a hnathawh tanna kawng tha tak a ni. Mahse, hliam tuar lo tur leh a hlawhtlinna sang ber neih theih nan exercise hi dik taka tih a pawimawh. Step thenkhat chu hetiang hi a ni: 1. I hnungzang chungah mu rawh. 2. I ke chu leiah phun la, .

Ahilwunildiimbu tayekoo kadu Crunch a ni?

• Bicycle Crunch-ah hian i hnungzang chunga mu a, inthlak danglamin i elbow chu khup lehlamah hruaiin, cycling motion ang chiah a ni.
• Vertical Leg Crunch hian i hnungzang chungah i ke chu boruakah dinglam hawiin i mu a, chutah chuan i taksa chu i ke lam hawiin i chawi sang a ngai a ni.
• Long Arm Crunch hi traditional crunch i tih laiin i hnunglam hawiin i kut i phar chhuak a, hei hian harsatna level a tisang a ni.
• Double Crunch hian taksa chunglam leh a hnuai lam a huam vek a, chutah chuan a rualin traditional crunch leh reverse crunch i ti thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Crunch a ni?

• Bicycle Kicks hi Crunches tan hian complement tha tak a ni a, rectus abdominis a thawk mai bakah obliques leh hip flexors te pawh a engage a, abdominal workout kimchang zawk a pe bawk.
• Russian Twist hian Crunches hi a tichak a, oblique muscles a target a, hei hi basic crunches-ah chuan ngaihthah a ni fo a, chuvangin core strength balanced zawk leh comprehensive zawk a siam a ni.