Lever Alternate Biceps Curl hmanga siam a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever Alternate Biceps Curl hmanga siam a ni
Lever Alternate Biceps Curl hi strength training exercise a ni a, biceps leh brachialis muscle te target a ni a, upper arm chakna leh size tihhmasawn nan a pui a ni. Fitness tan tirh leh hmasawn tawh tan pawh a tha a, isolated muscle focus a phal a, muscle imbalance tihchangtlun nan a pui bawk. Mimal tinte chuan he exercise hi an routine-ah an dah duh mai thei a, hei hian arm definition a tichak thei a, lifting strength a ti sang thei a, muscle endurance a ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Alternate Biceps Curl hmanga siam a ni
- I elbows te chu i torso bulah engtik lai pawhin dah la, thawk chhuah laiin i biceps contract hmangin lever te chu sang lamah sawn la; i biceps chu a inzawm kim vek a, lever te chu shoulder level-a a awm hma loh chuan rit chu ti sang zel ang che.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Tunah chuan, zawi zawiin i thawk chhuah rualin lever te chu a awmna hmunah hruai kir leh tan rawh.
- Hetiang movement hi a recommended amount of repetition atan ti leh la, set pumpuiah arms te chu alternate turin enfiah rawh.
Diinguniti nge Youlooli Lever Alternate Biceps Curl hmanga siam a ni
- Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Thil tihsual tlanglawn tak chu momentum hmanga rit phurh hi a ni a, chu chuan hliam a thlen thei a, muscle engagement tha lo zawk a thlen thei bawk. Chu ai chuan, a rit zawng chu zawi zawiin, control theih takin chawi sang la, taksa ruh inzawmkhawm leh chhuah dan tur ngaihtuah zawk rawh.
- Rihna dik: Rihna tam lutuk hman hian form dik lo leh hliam theihna a thlen thei. Form dik tak hmanga exercise i tih theih nan weight hniam zawk hmangin tan la rawh. Tichuan, i chakna a lo that chhoh zel chuan zawi zawiin i rihna chu tipung zel ang che.
- Full Range of Motion: I kut ah full range of motion i hmang tih enfiah rawh. Hei hian a rit zawng chu a hnuai lam zawng zawng tihhniam a, a chung lam zawng zawnga chawi chhuah tihna a ni. Thil tihsual tlanglawn tak chu perform chauh hi a ni
Lever Alternate Biceps Curl hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Alternate Biceps Curl hmanga siam a ni?
Ni e, a bul tan tan tan chuan Lever Alternate Biceps Curl exercise hi an ti thei ang. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. Tin, personal trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak a tha a, chu chu a dik taka tih a nih theih nan a ni. Chakna a lo that chhoh zel chuan zawi zawiin a rihna tihpun hian hliam a veng thei a, taksa ruh a tichak thei bawk.
Ahilwunildiimbu tayekoo kadu Lever Alternate Biceps Curl hmanga siam a ni?
- Hammer Curl: He variation ah hian dumbbells te chu neutral grip (palms inhmachhawn) hmanga vawn a, standard bicep curl ang bawkin weights te curling a ni.
- Concentration Curl: Hetiang danglamna hi bench-a thut, kut khatah dumbbell kengin, elbow chu i kekawr chhungah dahin, i rilru lam hawiin i rit zawng chu curl a ni.
- Preacher Curl: He variation hian preacher bench leh EZ-bar emaw barbell emaw hmangin i kut chu bench sloping pad-ah i dah a, i rit zawng chu i curl up a ni.
- Incline Dumbbell Curl: Hetiang danglamna hi incline bench-a thut, kut tinah dumbbell kengin, hnuai lama innghat, leh elbows vawng reng chungin weights te curling a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Alternate Biceps Curl hmanga siam a ni?
- Tricep Dips: He exercise hian triceps a target ber laiin, Lever Alternate Biceps Curl chu a tichak a, a khingpui muscle group te a thawk a, balanced arm development a tichak a, muscle imbalances a veng bawk.
- Concentration Curls: He exercise hian bicep muscle a isolate a, Lever Alternate Biceps Curl chu a tichak a, biceps te chu uluk taka work out a nih theih nan a tichak a, biceps chhunga muscle te chu a tichak a, chakna a siam bawk.
Alimyamah yabuu Lever Alternate Biceps Curl hmanga siam a ni
- Machine arm exercise te chu hmang tangkai rawh
- Biceps workout hi leverage machine hmanga tih a ni
- Lever Alternate Biceps Curl hmanga tih theih a ni
- Upper arm tihchakna exercise te
- Biceps Curl danglamna hrang hrang
- Arms atan lever machine workout a awm bawk
- Lever Alternate Biceps Curl tih dan tur
- Toned upper arms tan exercise neih thin a ni
- Leverage machine hmanga biceps siam
- Biceps Curl tih dan tur danglam bik.