Lying Hammer Press a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lying Hammer Press a ni
Lying Hammer Press hi chakna tipungtu workout a ni a, a bik takin rilru ruhte a target a, mahse shoulder leh triceps te pawh a engage bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, awlsam taka mi pakhat chakna leh tuar theihna nena inmil tura siamrem theih a nih avangin. Mite chuan Lying Hammer Press hi an thlang mai thei a, hei hian taksa chunglam chakna a tichak a, taksa ruh (muscle definition) a tichak a, posture tha zawk a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying Hammer Press a ni
- I elbow te chu 90 degree angle-in bend la, i kut chu parallel takin dah la, i kutphah chu chhung lam hawiin dah rawh.
- Zawi zawiin dumbbells chu ceiling lam pan chuan nawr chho la, i kut chu a pumin phar la mahse i elbows kha lock lovin.
- Hetiang dinhmun hi rei vak lo vawn la, zawi zawiin dumbbells chu a bul tanna hmunah hnuai lam pan leh rawh.
- Heng step te hi duh ang zat repetition atan ti leh la, exercise chhung zawng hian hammer grip leh controlled movement te chu vawng reng turin enfiah rawh.
Diinguniti nge Youlooli Lying Hammer Press a ni
- **Correct Grip**: Dumbells chu neutral grip (palms inhmachhawn) hmangin vawn tur a ni. He grip hian pecs te hi traditional bench press grip aiin a target tha zawk a ni. Dumbbells hi khauh lutuk lo la, wrist strain a thlen thei a ni.
- **Controlled Movement**: I rilru lam hawiin zawi zawiin leh controlled takin weights te chu tihhniam rawh. Hliam a thlen thei a, taksa ruhte pawh a engage tha lo hle a, chuvangin weights tihhniam vat loh tur a ni.
- **Full Range of Motion**: Movement chung berah i kut chu fully extend la, dumbbells te chu chest level vel a nih thlengin hnuai lamah rawn hruai thla rawh. Partial reps hian taksa ruh a tichak kim loh avangin pumpelh rawh.
- **Thlawhna Technique**: Thâwk la
Lying Hammer Press a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lying Hammer Press a ni?
Ni e, a bul tanna tan chuan Lying Hammer Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah tum hmasa berte chu trainer emaw gym-goer tawnhriat ngah tak emaw enkawl tir hi a hlawkthlak hle bawk. Exercise dang ang bawkin, i tan hmain i lum tha a, chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Lying Hammer Press a ni?
- The Decline Hammer Press: Decline bench-a tih a ni a, he danglamna hian rilru ruh hnuai lam a ngaihtuah zawk a ni.
- The Single-arm Hammer Press: He variation-ah hian exercise hi kut pakhat hmangin i ti a, hei hian taksa peng hrang hrang (muscular imbalances) a ti \ha thei a ni.
- The Close-grip Hammer Press: Hetiang danglamna hi i kut chu handle-ah hnaih zawka dah a ni a, chu chuan inner chest muscles a ti langsar thei a ni.
- The Hammer Press with Resistance Bands: Hetiang danglamna hi hammer press machine nena inzawm resistance band hman a ni a, hei hian resistance chi danglam tak a pe thei a, taksa ruhte chu kawng tharin a inzawm thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lying Hammer Press a ni?
- Incline Bench Press: He exercise hian Lying Hammer Press hi a tichak bawk a, rilru ruh chunglam a ngaihtuah a, workout inthlau tak a pe a, chu chuan taksa ruh inthlauhna a veng thei a ni.
- Push-ups: Push-ups hi taksa rihna exercise a ni a, Lying Hammer Press hi a tichak a, rilru, kekawrte leh triceps te a target a, taksa chunglam zawng zawng chakna leh tuar theihna a tichak a ni.
Alimyamah yabuu Lying Hammer Press a ni
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