Exercise Library

Benkpress demonstration

Benkpress

Triceps Pushdown demonstration

Triceps Pushdown

Skråbenkpress demonstration

Skråbenkpress

Spak benforlengelse demonstration

Spak benforlengelse

Lateral heving demonstration

Lateral heving

Full knebøy demonstration

Full knebøy

Rett bakre sittende rad demonstration

Rett bakre sittende rad

Barbell Curl demonstration

Barbell Curl

Bøyd over rad demonstration

Bøyd over rad

En arm bøyd rad demonstration

En arm bøyd rad

Dytt opp demonstration

Dytt opp

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Dumbbell Benkpress demonstration

Dumbbell Benkpress

Hammer Curl demonstration

Hammer Curl

Alternativ Biceps Curl demonstration

Alternativ Biceps Curl

Spak Sittende Leg Curl demonstration

Spak Sittende Leg Curl

Stående kalvheving demonstration

Stående kalvheving

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Spak sittende flue demonstration

Spak sittende flue

Kabelstående flue demonstration

Kabelstående flue