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Crossover Kneeling Hip Flexor Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoGluteus Maximus
Amashwa eqhapho
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Ukuxhumana kwe Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch ndi masewera olimbitsa thupi omwe amapangidwa kuti awonjezere kusinthasintha ndi kuchepetsa kupsinjika kwa chiuno chosinthika ndi kumunsi kumbuyo. Ndi yabwino kwa othamanga, ogwira ntchito muofesi, kapena aliyense amene amathera nthawi yochuluka atakhala, chifukwa zimathandiza kuthana ndi kukanika komwe kumachitika chifukwa cha nthawi yayitali yosachita chilichonse. Kuphatikizira kutambasula uku muzochita zanu kungapangitse kaimidwe kanu, kupititsa patsogolo masewera anu othamanga, ndi kuchepetsa chiopsezo cha kupsinjika kapena kuvulala m'munsi mwa thupi lanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Crossover Kneeling Hip Flexor Stretch

  • Tembenuzani mwendo wanu wakumbuyo kumbuyo kwa phazi lanu lakutsogolo, kuti miyendo yanu iwoloke pamabondo.
  • Pang'onopang'ono kutsamira patsogolo, kusunga msana wanu molunjika ndi manja anu m'chiuno mwanu, mpaka mutamva kutambasula m'chiuno cha mwendo wanu wakumbuyo.
  • Gwirani malowa kwa masekondi 30, mukumva kutambasula koma osadzikakamiza.
  • Pang'onopang'ono bwererani kumalo oyambira ndikusintha miyendo kuti mubwereze kutambasula kumbali inayo.

Izinto zokwenza Crossover Kneeling Hip Flexor Stretch

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Gwirizanitsani minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi sizidzangothandiza kuti mukhale ndi malire, komanso zimatsimikiziranso kuti kutambasula kumangokhalira kusinthasintha kwa m'chiuno mwanu osati kufalikira ku ziwalo zina za thupi lanu. Cholakwika chofala ndikulola kuti m'mimba igwedezeke kapena kumbuyo, zomwe zingayambitse kupweteka kwa msana.
  • ** Khalani ndi Makhalidwe Oyenera **: Sungani torso yanu molunjika ndi mapewa anu pansi ndi kumbuyo. Pewani kutsamira kutsogolo kapena kumbali chifukwa izi zingachepetse mphamvu ya kutambasula ndipo zingathe kuvulaza.
  • **Kuyenda Koyendetsedwa**: Chinsinsi cha

Crossover Kneeling Hip Flexor Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Crossover Kneeling Hip Flexor Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Crossover Kneeling Hip Flexor Stretch. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera. Nawa masitepe: 1. Yambani kugwada theka ndikugwada bondo lanu lakumanja mmwamba ndi bondo lanu lakumanzere pansi. 2. Ikani phazi lanu lakumanja kunja kwa bondo lanu lakumanzere. 3. Pang'onopang'ono tsamirani kutsogolo kwa ntchafu yanu yakumanja pomwe bondo lanu lakumanzere likukanikizira pansi, ndipo msana wanu ukuwongoka. 4. Muyenera kumva kutambasula m'chiuno mwako ndi ntchafu. 5. Gwirani kutambasula kwa masekondi pafupifupi 30, kenaka sinthani mbali. Kumbukirani, ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa nthawi yomweyo ndikufunsani aphunzitsi kapena othandizira thupi. Nthawi zonse ndi bwino kuyambitsa pulogalamu yatsopano yolimbitsa thupi moyang'aniridwa ndi akatswiri, makamaka ngati ndinu oyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Crossover Kneeling Hip Flexor Stretch?

  • Kusiyana kwina ndi Lunge Hip Flexor Stretch, pomwe kuchokera pamalo ogwada, mumaponda phazi limodzi kupita kutsogolo, ndikusunga bondo lanu lina pansi.
  • Kutambasula kwa Gulugufe ndi kusiyana komwe kumakhala pansi, komwe mumakhala pansi, kubweretsa mapazi anu palimodzi, ndikukankhira mawondo anu pansi, kutambasula chiuno cha chiuno.
  • Kuyimirira kwa Hip Flexor Stretch ndikosiyana koyimirira, komwe mumaimirira, kukweza phazi limodzi kuchokera pansi ndikubweretsa bondo lanu pachifuwa chanu, kenako ndikulikoka pang'onopang'ono pathupi lanu.
  • The Supine Hip Flexor Stretch ndikusintha kogona, komwe mumagona chagada, kuwoloka bondo limodzi ndi bondo mofatsa.

Izinto zokufunda ezishisa ezivumelekile Crossover Kneeling Hip Flexor Stretch?

  • Mapapo: Mapapo ndi ntchito yothandiza kwambiri chifukwa sikuti amangolimbitsa chiuno komanso amawongolera bwino komanso kugwirizana, zomwe zingapangitse bata lofunika kuti Crossover Kneeling Hip Flexor Stretch.
  • Kutambasula kwa Butterfly: Zochita izi zimakwaniritsa Crossover Kneeling Hip Flexor Stretch pamene ikuyang'ana kutsegula chiuno ndi kutambasula minofu yamkati ya ntchafu, kupereka kutambasula kwathunthu kwa thupi pamene ikuphatikizidwa ndi Hip Flexor Stretch.

Amaxabiso angamahlekwane kanye Crossover Kneeling Hip Flexor Stretch

  • Kugwada kwa Hip Flexor kutambasula
  • Zolimbitsa Thupi Zolimbitsa Thupi
  • Crossover Hip Flexor Workout
  • Kuchita Kutambasula kwa Hip Flexor
  • Kugwada kwa Crossover Stretch
  • Zolimbitsa Thupi Zolimbitsa Thupi
  • Kulimbitsa Hip Flexor
  • Kuchita masewera olimbitsa thupi a Hip Flexor
  • Kutambasula kwa Crossover kwa Hip Flexors
  • Bodyweight Hip Flexor Stretch