Kubera M'chiuno Ndi Flexion Patsogolo Patambasula

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kubera M'chiuno Ndi Flexion Patsogolo Patambasula

The Hip Abduction with Flexion in Front Stretch ndi masewera olimbitsa thupi omwe amalimbana ndi olanda m'chiuno, kuwongolera kusinthasintha, mphamvu, komanso kuyenda kwa chiuno chonse. Ndi yabwino kwa othamanga, othamanga, kapena aliyense amene akufuna kulimbitsa mphamvu zawo zam'munsi ndikupewa kuvulala kokhudzana ndi chiuno. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kwambiri kuti muzichita zinthu zosiyanasiyana zolimbitsa thupi, kulimbikitsa kaimidwe kabwino, ndikuthandizira kukhala ndi moyo wathanzi, wokangalika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kubera M'chiuno Ndi Flexion Patsogolo Patambasula

• Kwezani mwendo wanu wakumanja pansi ndikuugwedeza kutsogolo kwa thupi lanu, mwendo wanu ukuwongoka ndi zala zanu zoloza.
• Kwezani mwendo wanu momwe mungathere, mukumva kutambasula m'chiuno ndi ntchafu yanu.
• Gwirani malowa kwa masekondi pafupifupi 30, kusunga bwino ndikusunga thupi lanu molunjika.
• Tsitsani mwendo wanu kubwerera kumalo oyambira ndikubwereza masewerowa ndi mwendo wanu wakumanzere.

Izinto zokwenza Kubera M'chiuno Ndi Flexion Patsogolo Patambasula

• Mayendedwe Olamulidwa: Kwezerani mwendo wanu kumbali ndiyeno muugwedeze patsogolo pa thupi lanu. Sungani mayendedwe anu pang'onopang'ono ndikuwongolera. Pewani kugwedeza mwendo wanu mofulumira kwambiri kapena mwamphamvu, chifukwa izi zikhoza kusokoneza minofu ya m'chiuno ndi mitsempha.
• Gwirani Ntchito Yanu: Pamene mukutambasula, phatikizani minofu yanu yayikulu. Izi zimathandiza kuti thupi lanu likhale lokhazikika komanso kuti mukhalebe oyenerera. Kulakwitsa kofala ndikunyalanyaza pachimake, zomwe zingayambitse kusakhazikika komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Pitirizani Kuyanjanitsa: Sungani thupi lanu molunjika ndipo pewani kutsamira kumbali pamene mukukweza mwendo wanu. Kutsamira kumatha kutaya malire anu ndikuyika zovuta zosafunikira pamsana wanu ndi m'chiuno.
• Kukula Pang'onopang'ono: Yambani ndi a

Kubera M'chiuno Ndi Flexion Patsogolo Patambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kubera M'chiuno Ndi Flexion Patsogolo Patambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Hip Abduction With Flexion In Front Stretch Exercise. Komabe, ndikofunikira kuti muyambe ndi kuyenda momasuka ndikuwonjezera pang'onopang'ono momwe kusinthasintha kumakulirakulira. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati ululu uliwonse kapena kusapeza kumamveka panthawi yolimbitsa thupi, ziyenera kuimitsidwa nthawi yomweyo. Kufunsana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi musanayambe ndondomeko yatsopano yolimbitsa thupi nthawi zonse ndi bwino kuonetsetsa kuti masewerawa akuchitika moyenera komanso motetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kubera M'chiuno Ndi Flexion Patsogolo Patambasula?

• Kutambasulira kwa M'chiuno Kunama: M'mawonekedwe awa, mumagona cham'mbuyo, kwezani mwendo umodzi molunjika, ndikuwukokera pang'onopang'ono thupi lanu mbali ina, kutambasula minofu ya m'chiuno.
• Kutambasulira kwa Hip Kuyimirira: Izi zimaphatikizapo kuyimirira, kukweza mwendo umodzi kumbali ndi kutsogolo pang'ono kwa thupi lanu, kuusunga mowongoka kapena kupindika pang'ono pabondo.
• The Wall Hip Abduction Stretch: Pakusiyana uku, mumayima pafupi ndi khoma kuti muthandizidwe, kwezani mwendo wanu chammbali pakhoma, ndikukankhira mchiuno molunjika kukhoma.
• The Supine Hip Abduction Stretch with Band: Mu mtundu uwu, mumagona chagada ndi gulu lolimba lomwe limazungulira pamapazi anu, tambasulani miyendo yanu padera kuti mupangitse kupsinjika.

Izinto zokufunda ezishisa ezivumelekile Kubera M'chiuno Ndi Flexion Patsogolo Patambasula?

• Kuwombera M'chiuno Pang'onopang'ono: Zochita izi sizimangolimbitsa olanda m'chiuno komanso zimagwira ntchito pachimake, ndikulimbitsa thupi mokwanira. Imaphatikizana ndi Hip Abduction With Flexion In Front Stretch pophatikiza chinthu chokhazikika komanso mphamvu yayikulu, yomwe imatha kusintha magwiridwe antchito a chiuno chonse.
• Kukweza Miyendo Yakutsogolo: Izi zimayang'ananso kwa omwe amabera m'chiuno, ndipo amathandizira kukulitsa kuyenda ndi kusinthasintha. Amathandizana ndi Hip Abduction With Flexion In Front Stretch popereka kayendedwe kamphamvu komwe kungathandize kukulitsa kusuntha kwa chiuno.