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Bench Press demonstration

Bench Press

Ihanyoko

Triceps Pushdown demonstration

Triceps Pushdown

Bumnadini, Mikenga Mimo.

Sinthani Bench Press demonstration

Sinthani Bench Press

Ihanyoko

Lever Leg Extension demonstration

Lever Leg Extension

Kwadrips, Mapahu mamindruji.

Lateral Kukweza demonstration

Lateral Kukweza

Mibampo

Full Squat demonstration

Full Squat

Kwadrips, Mapahu mamindruji.

Mzere Wokhazikika Pambuyo demonstration

Mzere Wokhazikika Pambuyo

Makontekta ni wa kufanya mazoezi ya sehemu za mwili.

Mzere wa Barbell demonstration

Mzere wa Barbell

Makunyu, Mikenga Mimo.

Bent Over Row demonstration

Bent Over Row

Makontekta ni wa kufanya mazoezi ya sehemu za mwili.

Mzere Wopindika Mkono Umodzi demonstration

Mzere Wopindika Mkono Umodzi

Makontekta ni wa kufanya mazoezi ya sehemu za mwili.

Kukankhira mmwamba demonstration

Kukankhira mmwamba

Ihanyoko

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Makontekta ni wa kufanya mazoezi ya sehemu za mwili.

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Ihanyoko

Hammer Curl demonstration

Hammer Curl

Makunyu, Mikenga Mimo.

Njira Zina za Biceps Curl demonstration

Njira Zina za Biceps Curl

Makunyu, Mikenga Mimo.

Lever Seated Leg Curl demonstration

Lever Seated Leg Curl

Ndaga za kukhoma, Mapahu mamindruji.

Ng'ombe Yoyimilira Kwezani demonstration

Ng'ombe Yoyimilira Kwezani

Makondo.

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Makunyu, Mikenga Mimo.

Lever Seated Fly demonstration

Lever Seated Fly

Ihanyoko

Ntchentche Yoyimirira Chingwe demonstration

Ntchentche Yoyimirira Chingwe

Ihanyoko