Akagara Sumo Kuruboshwe Twist Stretch
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Overview:
Iyo Sitting Sumo Left Twist Stretch isimba rekuita iro rinonyanya kubatsira iro rezasi muviri uye musimboti, kunanga mhasuru dzakadai sehudyu, glutes, uye obliques. Isarudzo yakanakisa yevatambi, vanofarira kusimba, kana chero munhu anotarisa kuvandudza kuchinjika kwavo, kuenzanisa, uye kutenderera simba. Kubatanidza iyi yakatambanudzwa mumaitiro ako kunogona kusimudzira kufamba kwese, rubatsiro mukudzivirira kukuvara, uye kubatsira mukuita zvirinani mumitambo yakasiyana-siyana uye zviitiko zvemuviri.
Table of Contents
Instructions
Step-by-step guide:
- Shandura muviri wako wepamusoro kuruboshwe, uchichengeta musana wako wakatwasuka uye mahudyu ako akadzikama.
- Tambanudza ruoko rwako rworudyi uye edza kubata rutsoka rwako rworuboshwe, kana kusvika paunogona kusvika zvakanaka.
- Bata nzvimbo iyi kwemasekonzi makumi maviri kusvika makumi matatu, uchinzwa wakatambanudzwa muzasi mako uye mukati mezvidya.
- Zvishoma nezvishoma dzokera kunzvimbo yekutanga uye dzokorora kune rumwe rutivi kuti uwedzere kutambanudza.
Exercise Tips:
- Batanidza Core Yako: Paunenge uchiita iyo Sitting Sumo Kuruboshwe Twist Stretch, yeuka kubatanidza yako yepakati tsandanyama. Izvi zvichakubatsira kuchengetedza kuenzanisa uye kugadzikana panguva yekutambanudza, kuderedza dambudziko rekukuvara.
- Inononoka uye Yakatsiga: Paunenge uchimonyorora kuruboshwe, ita zvishoma nezvishoma uye zvinyoro. Dzivisa kuzununguka kana kuita mafambiro akaerekana, sezvo izvi zvinogona kushungurudza tsandanyama dzako.
- Fema Zvakanaka: Kufema zvakanaka kwakakosha panguva ipi neipi yekurovedza muviri, kusanganisira kutambanudza uku. Inhale sezvawakagara wakatwasuka, uye buritsa mweya paunenge uchimonyorora kuruboshwe. Kubata mweya wako kunogona kukonzera dzungu uye hazvibvumire tsandanyama kushanda zvakanaka.
- Usapfuudza: Chikanganiso chakajairika kuedza kutambanudza zvakanyanya. Zvakakosha kuti
FAQ
Can beginners do the Akagara Sumo Kuruboshwe Twist Stretch?
Ehe, vanotanga vanogona kuita iyo Sitting Sumo Left Twist Stretch Exercise. Zvisinei, zvakakosha kuchengeta zvinhu zvishomanana mupfungwa: 1. Tanga Zvishoma: Somunhu anotanga, usamanikidzira muviri wako mune chero nzvimbo inokonzera kusagadzikana kana kurwadziwa. Tanga nekunyorovesa kunyorova uye zvishoma nezvishoma wedzera huwandu hwako hwekufamba sezvo kushanduka kwako kunowedzera. 2. Chengetedza Fomu Yakakodzera: Ita shuwa kuti musana wako wakatwasuka uye uri kumonyoroka kubva pakati pako, kwete musana wako. 3. Kudziya: Nguva dzose ipfungwa yakanaka kudziya muviri wako nekamwe cardio (sekufamba) usati watambanudza. 4. Teerera Kumuviri Wako: Kana uchinzwa chero kurwadziwa panguva yekurovedza muviri, mira pakarepo. 5. Funga nezveMudzidzisi: Kana uchangobva kuita maekisesaizi, zvinogona kubatsira kushanda nemurairidzi wega kana murapi wemuviri anogona kukuratidza fomu rakakodzera rekuita kwese uye kukubatsira kuti usakuvare. Rangarira, chinangwa chekutambanudza ndechekuwedzera kuchinjika uye huwandu hwekufamba, kwete kukonzera
What are common variations of the Akagara Sumo Kuruboshwe Twist Stretch?
- Marichasana kana Sage Twist: Iyi yoga pose inogara apo gumbo rakakotama netsoka pasi uye rimwe gumbo rakatambanudzwa, gokora rakapesana kana ruoko runoshandiswa kuisa kumanikidza pamabvi akabhenda kuti awedzere kumonyoroka.
- The Half Lord of the Hove Pose: Kusiyana uku kunosanganisira kugara negumbo rimwe rakakotama uye netsoka pasi, rimwe gumbo rinoyambutswa pamusoro pebvi rakakotama, uye gokora rakatarisana rinoshandiswa kusundira pabvi rakasimudzwa uchimonyorora torso.
- Bharadvaja's Twist: Uku kumonyoroka kwakagara kunosanganisira kukotama mabvi ose kune rimwe divi, kumonyorora torso kune rimwe divi, uye kushandisa ruoko rumwe kutsigira kumonyoroka.
- The Double Seated Twist: Iyi mutsauko inosanganisira kugara nevaviri
What are good complementing exercises for the Akagara Sumo Kuruboshwe Twist Stretch?
- Iyo Pigeon Pose ndechimwe chiitwa chinozadzisa iyo Sitting Sumo Left Twist Stretch sezvo inotarisa hudyu flexors uye glutes, mhasuru dzinobatanidzwawo mukumonyoroka kutambanudza, nekudaro ichisimudzira yakadzikama uye yakazara yakadzika kutambanudza kwemuviri.
- The Butterfly Stretch inobatsira sezvo inotarisa mukati mehudyu uye mahudyu, yakafanana neSitting Sumo Left Twist Stretch, inobatsira kuwedzera kuvandudza kushanduka uye mararamiro ekufamba munzvimbo idzi.
Related keywords for Akagara Sumo Kuruboshwe Twist Stretch:
- Kurovedza muviri pachidya
- Sumo twist kutambanudza
- Kugara Sumo Kuruboshwe Twist Workout
- Zviitwa zvekunangisa zvidya
- Kurovedza muviri kwezvidya
- Sumo inotambanudza yemhasuru dzehudyu
- Sitting twist stretch routine
- Bodyweight Sumo Kuruboshwe Twist
- Zviitwa zvekusimbisa zvidya
- Kugara Sumo kutambanudza zvidya