Alternate Lateral Pulldown
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Overview:
Iyo Alternate Lateral Pulldown isimba rekuvaka-simba iro rinonyanya kunanga mhasuru dziri kumashure, mapfudzi, uye maoko. Yakakodzera vanhu pamazinga ese ekusimba, kubva kune vanotanga kusvika kumberi, vachitarisa kuvandudza simba remuviri wavo wepamusoro uye tsananguro yemhasuru. Kubatanidza chiitwa ichi mumuitiro wako kunogona kusimudzira chimiro, kukurudzira kufamba kwepamusoro kwemuviri, uye kubatsira kune yakatenderedzwa kusimba regimen.
Table of Contents
Instructions
Step-by-step guide:
- Bata simbi nemaoko ako akatambanudzwa kupfuura upamhi hwemafudzi, zvanza zvakatarisa mberi.
- Exhale uye dhonza bhari pasi pachipfuva chako, uchichengeta musana wako wakatwasuka uye uchitarisa pakukwevera mapendekete ako pamwechete.
- Bata nzvimbo yacho kwechinguva, wozosimudza zvishoma nezvishoma bar kudzokera kunzvimbo yekutanga paunenge uchifema.
- Dzokorora kufamba uku, kuchinjana pakati pekukwevera bhari pasi kuruboshwe uye kurudyi kwechipfuva chako kunongedza nzvimbo dzakasiyana dzemusana wako.
Exercise Tips:
- Correct Grip: Kubata kwakakosha pachiitwa ichi. Bata bhaa nekubatirira kwepamusoro kukapamhama zvishoma pane upamhi hwemafudzi. Maoko ako anofanira kunge akatarisa mberi. Kukanganisa kwakajairika kushandisa underhand kana yakawandisa yekubata, izvo zvinogona kutungamirira kune kunetseka kana kukuvara.
- Kudzora Movement: Dzivisa kukanganisa kwakajairika kwekushandisa kukurumidza kudhonzera bhara pasi. Pane kudaro, tarisa pakuita tsandanyama dzako dzekumusana uye dhonza bhari pasi mukunonoka, kudzorwa kufamba kusvika yave pachipfuva. Zvadaro, zvishoma nezvishoma dzorera bhari kudzokera kunzvimbo yekutanga. Izvi zvinovimbisa kuti uri kushanda zvakanaka tsandanyama dzako uye kwete kungofamba-famba.
- Dzivisa Kuzembera Shure:
FAQ
Can beginners do the Alternate Lateral Pulldown?
Ehe, vanotanga vanogona kuita iyo Alternate Lateral Pulldown exercise. Nekudaro, zvakakosha kuti utange nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega kana nyanzvi yekusimbaradza muviri kutanga kuti uone kuti urikuita nemazvo. Sezvakaita chero maekisesaizi, zvakakosha kuti uteerere kune muviri wako uye kwete kusunda zvakanyanya nekukasira.
What are common variations of the Alternate Lateral Pulldown?
- Wide-Grip Lateral Pulldown: Mumusiyano uyu, iwe unobata bhawa rakafara kupfuura upamhi hwemapfudzi rakaparadzana, izvo zvinogona kubatsira kunanga zvikamu zvekunze zvema lats ako.
- Close-Grip Lateral Pulldown: Pano, iwe unobata bhawa padyo kupfuura upamhi hwemapfudzi parutivi, izvo zvinogona kubatsira kunongedza zvikamu zvemukati zvema lats ako.
- Reverse-Grip Lateral Pulldown: Iyi mutsauko inosanganisira kubata bhara nemaoko ako akatarisa kwauri, izvo zvinogona kubatsira kushanda biceps ako nemaoko zvakanyanya.
- V-Bar Lateral Pulldown: Iyi mutsauko inoshandisa V-bar pachinzvimbo cheyakatwasuka bhawa, iyo inogona kubatsira kunongedza nzvimbo dzakasiyana dzema lats ako nekumusoro kumashure.
What are good complementing exercises for the Alternate Lateral Pulldown?
- Dhonza ndechimwe chiitwa chinoshanda chinozadzisa Alternate Lateral Pulldowns sezvavanoitawo latissimus dorsi, biceps, uye deltoids, asi zvinoda bodyweight kuramba, izvo zvinogona kubatsira kuvandudza simba rose nekutsungirira.
- Bent-over Rows inogona kuva mubatsiri mukuru kune Alternate Lateral Pulldowns sezvavanonongedza mhasuru dzakafanana asi mundege yakachinjika, iyo inogona kubatsira kuvandudza kushanda kwesimba uye kugadzikana.
Related keywords for Alternate Lateral Pulldown:
- Alternate Lateral Pulldown Workout
- Cable Back maekisesaizi
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- Zviitwa zvekusimbisa kumashure
- Cable machine workouts
- Alternate Lateral Pulldown yemusana mhasuru
- Gym maekisesaizi emusana
- Cable Pulldown maekisesaizi
- Back Workout neCable
- Alternate Lateral Pulldown technique.