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Arnold pose

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Overview:

Iyo Arnold pose isimba rekuita rinodanwa zita raArnold Schwarzenegger, rakagadzirirwa kunanga mapendekete, kunyanya ma deltoids, yekukura kwemhasuru uye simba. Ichi chiitwa chakanakira vanhu vanovavarira kuvandudza simba remuviri wavo wepamusoro, kuwedzera tsananguro yemhasuru, uye kuwedzera kusimba kwese. Kubatanidza Arnold pose mumutambo wako wekushanda kunogona kutungamirira kuhutano hwemhasuru symmetry, kumira zviri nani, uye kuwedzera simba rekushanda, zvichiita kuti ive sarudzo yakanaka kune avo vanotsvaka chirongwa chehutano hwakanaka.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Arnold pose?
    2. Common variations of the Arnold pose?
    3. Good complementing exercises for the Arnold pose?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tanga nekugara pabhenji nerutsigiro rwekumashure, uchibata dumbbell muruoko rumwe norumwe pamwero wemapfudzi nemaoko ako akatarisa kwauri.
  2. Sezvo iwe uchifemesa, sundira ma dumbbells kumusoro uye tenderedza maoko ako kuitira kuti zvanza zvako zvitarise kumberi kumagumo ekufamba.
  3. Ramba uchisimudza dumbbells kusvikira maoko ako anyatsotambanudzwa pamusoro pemusoro wako.
  4. Imbomira kwechinguva pamusoro pekufamba, wozodzikisa zvishoma nezvishoma zviremu zvichidzika kusvika panzvimbo yekutanga uchitenderedza maoko ako kudzokera kunzvimbo yekutanga.
  5. Dzokorora kufamba uku kune yako yaunoda nhamba ye reps uchichengeta kutonga kwehuremu nguva dzese.

Exercise Tips:

  • Kudzora Mafambiro: Paunenge uchiita iyo Arnold pose, ita shuwa kuti mafambiro ako anononoka uye anodzorwa. Dzivisa chikanganiso chekukurumidza kuburikidza nekurovedza muviri, sezvo izvi zvinogona kutungamirira kune fomu isina kukodzera uye inogona kukuvara. Tora nguva yako yekusimudza nekudzikisa zviremu, uchitarisa pane zviputi zvemhasuru uye kuwedzera.
  • Huremu Hwakakodzera: Sarudza uremu hunonetsa asi hunogoneka. Kukanganisa kwakajairika kusimudza zviremu zvinorema zvakanyanya, izvo zvinogona kukanganisa chimiro uye kutungamirira kukukuvara. Tanga nehuremu hwakareruka uye zvishoma nezvishoma uwedzere sezvo simba rako rinowedzera.
  • Breathing Technique: Kufema kwakakodzera kwakakosha pakuita chero maekisesaizi ekuremesa, kusanganisira iyo Arnold pose. Exhale sezvauri iwe

FAQ

Can beginners do the Arnold pose?

The Arnold press, yakatumidzwa zita reArnold Schwarzenegger, ibasa rinonyanya kunanga mapendekete. Zvinogona kuitwa nevanotanga, asi zvakakosha kutanga nezviremu zvakareruka uye kutarisa pafomu kudzivirira kukuvara. Ipfungwa yakanaka zvakare kuve nemurairidzi wekusimbisa muviri kana ane ruzivo rwegym-goer anotarisa pakutanga kuti uve nechokwadi chekuti uri kuita chiitwa nemazvo. Heino gwara rekutanga rekuita Arnold press: 1. Gara pabhenji rekurovedza muviri uchitsigira musana, wakabata dumbbell muruoko rumwe norumwe nechepamusoro pechipfuva zvanza zvako zvakatarisa muviri wako uye magokora ako akakotama. 2. Simudza dumbbells sezvaunotenderera zvanza zvemaoko ako kusvikira vatarisana mberi. 3. Ramba uchisimudza dumbbells kusvikira maoko ako atambanudzwa pamusoro pako panzvimbo yakarurama ruoko. 4. Mushure mokumbomira zvishoma panzvimbo yakasungirirwa, dzikisa zvishoma nezvishoma madumbbells achidzika kunzvimbo yekutanga uku uchitenderedza zvanza zvemaoko ako kwauri. Rangarira, hazvisi

What are common variations of the Arnold pose?

  • Iyo "Conan" pose, yakafemerwa nebasa raArnold muna Conan the Barbarian, kwaanoshandisa bakatwa rine kutaura kunotyisa.
  • Iyo "Double Bicep" pose, inotaridza tsandanyama dzeruoko dzaArnold, nemaoko ese akakotama uye akachinjika kumagokora.
  • Iyo "Terminator" pose, apo Arnold akabata pfuti munzvimbo yakagadzirira, achiratidzira basa rake rechiratidzo muTerminator series.
  • Iyo "Most Muscular" pose, apo Arnold anokwenya mhasuru dzake dzose, kubva pachifuva chake kusvika mumaoko ake, achiratidza muviri wake wose unovaka muviri.

What are good complementing exercises for the Arnold pose?

  • Lateral Inomutsa: Izvi zvinonyanya kunanga lateral deltoids, iyo inoshandiswa zvakare muArnold press, zvichibatsira kuenderera mberi kutsanangura nekusimbisa boka retsandanyama iri nekuvandudza kugadzikana kwepafudzi uye kuenzanisa.
  • Mitsetse Yakarurama: Mitsara yakatwasuka inoshanda zvese zviri zviviri deltoid nemisungo, ichienderana neArnold press nekupa kudhonza kufambisa kunopesana nekusundidzira kwechitsigiro, zvichitungamira kune yakazara yakazara mafudzi Workout.

Related keywords for Arnold pose:

  • Arnold pose kurovedza muviri
  • Bodyweight exercise Arnold pose
  • Arnold pose yekuvaka tsandanyama
  • Kudzidzira naArnold pose
  • Arnold pose bodyweight exercise
  • Bodyweight kudzidzisa Arnold pose
  • Arnold pose akananga mhasuru
  • Arnold pose maitiro ekushandisa
  • Simba kudzidzisa Arnold pose
  • Kushanda muviri kwakakwana Arnold pose
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